tag:blogger.com,1999:blog-7189015149245722772024-03-13T08:24:06.020-07:00四季戶外休閒高山美景需要您親身去體驗讓我們以安全休閒的方式帶領您進入大自然的懷抱!這個部落格記錄了活動的點點滴滴,還有四季的朋友們分享高山遊記與美景!
聯絡四季,電話04-2392-4345,電郵four-season@umail.hinet.net大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.comBlogger134125tag:blogger.com,1999:blog-718901514924572277.post-48937350826900355312013-12-05T19:34:00.000-08:002013-12-05T20:46:07.868-08:00一起美美上山去~給女生的高山清潔保養建議<div style="color: #272727; font-family: Cambria;">
<span style="letter-spacing: 0px;">大概是因為有一次一起爬山,我提到自己爬高山七年多,從不曾在山上洗過臉,就算走七、八天的縱走行程,也不曾在山上用水洗臉。應該是這話讓健行筆記主編老王覺得很不可思議,因此找我來聊聊在高山清潔保養的建議。</span></div>
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<span style="letter-spacing: 0px;">我本來不太習慣面對很多陌生人說話,但是這個講座,一來因為邀我的老王是好朋友,二來如果能藉這個機會跟更多女生朋友們分享一些登山前心態調整以及在山上一些實用的小建議,建立一點正確的登山觀念,也是長期受大山照顧得我無法推拖的機會。</span></div>
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<a name='more'></a><span style="letter-spacing: 0px;">如果大家期望聽到的是推薦什麼保養品、化妝品好讓爬山也能妝美美,我恐怕要讓大家失望了;但如果您想知道在高山上怎麼調適心境適應物質貧乏造成的不方便,又是怎麼用最少的東西做到基礎清潔保養,我很樂意分享個人經驗。</span></div>
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<span style="letter-spacing: 0px;">這個主題的分享,我想分為兩個部分,先聊聊</span><span style="color: #c0504d; font-size: 18px; letter-spacing: 0px;"><b>心理調適</b></span><span style="letter-spacing: 0px;">,再以我自己平常會帶上山的東西和大家分享與</span><span style="color: #c0504d; font-size: 18px; letter-spacing: 0px;"><b>清潔保養</b></span><span style="letter-spacing: 0px;">相關的小東西。</span></div>
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<span style="letter-spacing: 0.0px;"><b>心理調適/自我突破的兩大原則</b></span></div>
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<span style="letter-spacing: 0.0px;"><b>化繁為簡 反璞歸真</b></span></div>
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<span style="letter-spacing: 0px;">我們的高山行程習慣安排第一晚住民宿,第二天一大早上山,住民宿那晚如果時間許可,我們會一一看一下隊員的裝備,把不必要的東西(酒、充電器、吹風機、小被子、過多零食、大瓶裝保養品…)拿起來不要帶上山。非必要但是很想帶的東西我們稱作奢侈品如腳架、水果…等,一定要衡量自己的體能。</span></div>
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<span style="letter-spacing: 0.0px;">很多第一次爬高山,在山上過夜的朋友似乎很在意山上廁所簡陋、不能洗澡、以及床位擁擠等問題。我想建議大家,把這些高山上的不方便當作登高山這個特殊體驗的一部分,要洗澡、要睡柔軟大床在家天天都可以做,在高山上,就來點跟平時不一樣的吧。如果妳念高中的年代沒有比我晚很多,應該會對救國團有印象,活動之後,大家回憶起來最津津有味的除了珍貴的友誼,不就是活動中物質貧乏刻苦的部分嗎?比如說洗三分鐘戰鬥澡、或是野外求生營分給每個小隊一包生米、兩個鍋、一包火種木炭、一隻活雞牽到山上去自己想辦法活兩三天。</span></div>
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<span style="letter-spacing: 0px;">經歷過高山上物質生活的刻苦貧乏,許多人會心懷感恩,更珍惜自己所擁有的平凡幸福。</span></div>
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<span style="letter-spacing: 0.0px;"><b>交好朋友 當好朋友</b></span></div>
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<span style="letter-spacing: 0px;">有幸與朋友一同登山,遠離電子用品,一起在山裡生活幾天是很棒的體驗;若沒有朋友一起登山,也可以當自己的好朋友,和自己對話相處;除了交好朋友之外,自己也要當個好朋友,當身體的好朋友~身體是最誠實的朋友,登高山所需的體能更如實反應你怎麼對待它;當山的好朋友,時時感恩、崇敬、愛護它,有必要的時候,要挺身而出保護它。</span></div>
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<span style="letter-spacing: 0.0px;">習慣了現代化衛生設備的我們一時或許很難接受山上的衛生環境,但只需想想如果為了享受現代化乾淨的衛生設備而在高山上大興土木,造成更大的破壞汙染,絕對不是愛山的我們所樂見。</span></div>
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<span style="letter-spacing: 0px;">我私心認為高山是台灣最美的地方,爬高山以後我才知道原來真的有人間仙境這樣的地方,爬高山以後我深深眷戀我們美麗的家鄉。有時我會偷偷慶幸高山有較高的體能門檻和較貧乏的物質環境,好嚇退追求物質享受又不肯訓練體能,只想花錢來高山旅行看風景的高山觀光客,因為這些不便阻擋了人群,才能多少保住人間仙境的清幽。</span></div>
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<span style="letter-spacing: 0.0px;"><b>清潔保養分享(從腳到頭)</b></span></div>
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<span style="color: #7a289c; font-size: 18px; letter-spacing: 0px;">腳</span><span style="letter-spacing: 0px;">~五趾襪+登山襪</span></div>
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<span style="letter-spacing: 0px;">我登山習慣穿兩雙襪子,先穿五趾襪再穿登山襪,五趾襪可以解決腳趾間水氣或相互摩擦擠壓的問題;高強度的厚登山襪有助於吸震,讓承受重裝登山的雙足多一點緩衝。</span></div>
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<span style="color: #7a289c; font-size: 18px; letter-spacing: 0px;">小腿</span><span style="letter-spacing: 0px;">~壓縮小腿套、防靜脈曲張襪、壓縮褲</span></div>
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<span style="letter-spacing: 0.0px;">壓縮小腿套、防靜脈曲張襪、壓縮褲(有人習慣登山時穿,但依據研究報告,運動時穿並不會增進表現,而是有助痠痛恢復,所以在到山屋後休息時穿一樣能發揮理論功效,至於效果如何就要看各人體會)</span></div>
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<span style="letter-spacing: 0.0px;">壓縮腿套、壓縮褲的功能訴求:包覆肌肉,提供「支撐性」能減少肌肉的使用及疲勞感,因此減少肌肉受傷的機會,有助於肌肉中的乳酸排除、肌肉收縮的更有效率、改善肌肉協調控制,並有助於運動後痠痛恢復的速度。</span></div>
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<span style="letter-spacing: 0px;">防靜脈曲張襪是一起登過雪山的瑞士朋友公司的產品,他說他只要搭飛機或登山時就會穿,回國後,他寄了幾雙防靜脈曲張襪和一堆巧克力給我。</span></div>
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<span style="letter-spacing: 0px;">防靜脈曲張襪屬醫療級用品,可在醫療用品店購買,強度較壓縮襪、褲商品高許多,所以較不容易穿上,穿上後皮膚較乾燥的人有可能會覺得皮膚癢,通常是工作需久站如護理人員或專櫃小姐…等較常使用。</span></div>
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<span style="letter-spacing: 0.0px;">運動、登山時,建議先嘗試壓縮腿套或壓縮褲就好</span></div>
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<span style="letter-spacing: 0px;">關於登高山穿壓縮褲,越來越常在高山上看到壓縮褲,我自己是不太建議單穿壓縮褲上高山,覺得禦寒和保護功能不及登山褲,且較緊的壓縮褲其實穿脫沒有那麼容易,我自己感覺多日高山行程,穿登山褲還是來得較溫暖方便。</span></div>
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<span style="color: #7a289c; font-size: 18px; letter-spacing: 0px;">清潔</span><span style="letter-spacing: 0px;">~抗菌濕紙巾:擦拭身體、私處清潔</span></div>
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<span style="color: #7a289c; font-size: 18px; letter-spacing: 0px;">生理期</span><span style="letter-spacing: 0px;">~<span class="Apple-tab-span" style="white-space: pre;"> </span>若可精準推算,可於規劃重要行程盡量避開生理期:</span></div>
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<span style="letter-spacing: 0.0px;"> <span class="Apple-tab-span" style="white-space: pre;"> </span>若行程無法變更日期,且已知會遇上生理期,可考慮提前服用延經藥延後經期。可以在藥房買延經藥,成份是以黃體素為主的荷爾蒙配方。藥師一般建議預計經期來前五天開始吃,一天一顆(有時是一份),直到行程結束當天停藥,月經大約在停藥第三天來。如果晚些開始吃也會有效,但是越靠近經期才吃,失敗率會越高,所以要預先準備。延經藥可能會有乳房脹痛、腹痛、水腫及倦怠等副作用,程度因人而異。</span></div>
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<span style="letter-spacing: 0px;">若已來不及延或不想用藥,多準備濕紙巾做好清潔,用過的東西包括濕紙巾和衛生棉都要帶下山(備夾鏈袋)</span></div>
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<span style="color: #7a289c; font-size: 18px; letter-spacing: 0px;">手</span><span style="letter-spacing: 0px;">~護手霜:保養、搓手促進循環保暖,在山上可以常擦上護手霜搓揉雙手後</span></div>
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<span style="letter-spacing: 0.0px;">套上手套,一方面保暖,一方面對雙手也是很好的保養方式</span></div>
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<span style="letter-spacing: 0px;">手套:防曬、保暖、防水(依需求選擇不同功能手套)</span></div>
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<span style="color: #7a289c; font-size: 18px; letter-spacing: 0px;">臉</span><span style="letter-spacing: 0px;">~不洗臉,以卸妝綿清潔。</span></div>
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<span style="letter-spacing: 0.0px;">在高山上不用水洗臉的原因:在高山上的山屋或營地常在2,500或3,000公尺以上,水會因為溫度低變得非常冰冷,這時若將冷冰冰的水往臉上潑,很容易引發頭痛及其它高山症症狀。有位朋友曾形容她第一次爬高山時在雪山洗臉,「先用一點點水磨擦出泡沫抹上臉,第一掬水一往臉上潑,立刻頭痛慾裂,但是滿臉泡沫也只得邊流著鼻涕眼淚邊把泡沫沖掉」卸妝綿清潔後簡單以保溼乳液保養,乳液可用方便攜帶的適用包,或是用小外出盒分裝,不要整罐帶上山</span></div>
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<span style="letter-spacing: 0px;">滋潤護唇膏(鼻下方脫皮及臉頰乾屑也可用滋潤護唇高塗抹提供舒緩或保護)</span></div>
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<span style="letter-spacing: 0px;">防曬SPF50+~防曬乳主要是隔離肌膚對紫外線的吸收,紫外線有三種波長,UVA、UVB、UVC,其中較易對肌膚造成傷害的是UVA和UVB,選擇防曬乳的依據是所謂的SPF防曬係數值跟PA值。高山活動我的建議是</span><span style="color: black; letter-spacing: 0px;">選擇高係數SPF50PA+++的防曬品</span><span style="letter-spacing: 0px;">,</span><span style="color: black; letter-spacing: 0px;">高山活動有時因為行程緊湊,有時因為溫度太低,途中不太適合補擦防曬,就算有時間補擦也不容易擦得均勻,所以建議直接選擇防曬時間長的系數。</span></div>
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<span style="letter-spacing: 0.0px;">防曬係數換算的方式就是以SPF係數*10分鐘~~SPF30的產品基本上為SPF30*10=300 五小時;SPF15= PA+ SPF30= PA++ SPF45= PA+++</span></div>
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<span style="letter-spacing: 0.0px;">牙線棒、牙線(我個人會盡可能維持刷牙的衛生習慣,有時山上缺水不便刷牙,就以牙線取代)</span></div>
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<span style="letter-spacing: 0.0px;">輕便眼鏡盒、眼鏡布(避免睡覺時壓壞眼鏡);山上較不建議戴隱形眼鏡(有時山上缺水,清潔不便;遇過隊員戴隱形眼鏡出問題,緊急安排交通送下山;前年也有過大學生冬季登山,據說氣溫過低隱形眼鏡拔不下來而叫直升機求救)</span></div>
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<span style="letter-spacing: 0px;">不建議帶過多的保養及化妝品,一來減輕重量,二來高山行程常摸黑出發,時間較緊湊通常不夠時間化妝,何不將素顏純真當作體驗的一部分</span></div>
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<span style="color: #7a289c; font-size: 18px; letter-spacing: 0px;">頭部、髮</span><span style="letter-spacing: 0px;">~帽子:防曬帽(高山紫外線強,頭髮和臉部要防曬)、保暖帽、</span></div>
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<span style="letter-spacing: 0.0px;">頭巾</span></div>
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<span style="letter-spacing: 0.0px;">圓盤帽</span></div>
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<span style="letter-spacing: 0.0px;">遮蔭範圍較大,建議選擇防水材質,冬天也可選擇內層有保暖材質的</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/11218337935/" style="margin-left: 1em; margin-right: 1em;" title="Flickr 上 jochunho 的 R0031240"><img alt="R0031240" height="600" src="http://farm8.staticflickr.com/7316/11218337935_c017be6be4_c.jpg" width="800" /></a></div>
<span style="letter-spacing: 0.0px;">遮陽帽</span></div>
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<span style="letter-spacing: 0.0px;">可以選擇自己喜歡的帽緣長短形式,有些帽緣可對折便於攜帶,需要強力遮陽時可搭配頭巾套在頸部,再往上拉至臉部,冬天也有內有保暖材質且可蓋住耳朵的款式可選擇</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/11218337564/" style="margin-left: 1em; margin-right: 1em;" title="Flickr 上 jochunho 的 R0031244"><img alt="R0031244" height="600" src="http://farm6.staticflickr.com/5513/11218337564_e4f7c89e43_c.jpg" width="800" /></a></div>
<span style="letter-spacing: 0.0px;">保暖帽</span></div>
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<span style="letter-spacing: 0.0px;">帶毛帽會感覺額頭皮膚癢的人,可以試試內側額頭部位用非毛料材質的帽款</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/11218351436/" style="margin-left: 1em; margin-right: 1em;" title="Flickr 上 jochunho 的 R0031242"><img alt="R0031242" height="600" src="http://farm3.staticflickr.com/2864/11218351436_1eac7a04ae_c.jpg" width="800" /></a></div>
<span style="letter-spacing: 0.0px;">頭巾妙用</span></div>
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<span style="letter-spacing: 0.0px;">防曬、防寒、當脖圍防風止汗、頸部防曬防乾燥皺紋、造型裝飾、遮亂髮油頭<span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/11218458153/" style="margin-left: 1em; margin-right: 1em;" title="Flickr 上 jochunho 的 R0031245"><img alt="R0031245" height="600" src="http://farm3.staticflickr.com/2882/11218458153_f9c0e14675_c.jpg" width="800" /></a></div>
<span style="letter-spacing: 0.0px;">好用的細扁梳:直髮適用,齒距越密越好,到山屋或營地休息時用來梳開頭髮按摩頭皮,能讓頭皮和頭髮感覺較清爽,且細扁梳小巧不佔空間</span></div>
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<span style="letter-spacing: 0.0px;"> 若是留長髮建議綁起,較不容易汗溼或打結,容易維持清潔。可視帽子的形態變化綁馬尾、髮辮或是中分垂肩兩側的髮辮</span></div>
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<span style="letter-spacing: 0.0px;">密封藥盒(放營養補充劑、備用藥物)</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/11218338164/" style="margin-left: 1em; margin-right: 1em;" title="Flickr 上 jochunho 的 R0031236"><img alt="R0031236" height="600" src="http://farm6.staticflickr.com/5480/11218338164_85fe0266a3_c.jpg" width="800" /></a></div>
<span style="letter-spacing: 0px;"> 山上飲食有時較不均衡,長天數的行程,可適當補充維生素;個人備用藥物也可放入密封盒</span></div>
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<br />大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com1tag:blogger.com,1999:blog-718901514924572277.post-40355519762088171952013-09-06T21:57:00.001-07:002013-12-05T20:46:38.634-08:00歡迎光臨四季部落格<a href="http://www.flickr.com/photos/24625364@N03/3144030752/" title="Flickr 上 jochunho 的 四季工作人員和義務隊醫林國宏,by梁勝宗"><img alt="四季工作人員和義務隊醫林國宏,by梁勝宗" height="546" src="http://farm4.staticflickr.com/3232/3144030752_49870efea1_o.jpg" width="800" /></a><br />
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<span style="color: #262626; font-family: 新細明體; font-size: 14pt;">四季的好朋友們~由於</span><span lang="EN-US" style="color: #262626; font-size: 14pt;">Yahoo</span><span style="color: #262626; font-family: 新細明體; font-size: 14pt;">奇摩將於年底關閉部落格服務,我們已將部落格移至</span><span lang="EN-US" style="color: #262626; font-size: 14pt;">google blogger</span><br />
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<span style="font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;">謝謝</span><span lang="EN-US" style="font-size: 14.0pt;">Yahoo</span><span style="font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;">奇摩這些年來提供了這個空間讓我們跟大家分享高山生態、美景以及和爬山相關的點點滴滴,我們很珍惜這個得以和大家分享的空間,也歡迎大家光臨我們的新家,繼續交朋友</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;">剛搬到新家,還有許多要調整、適應,有一些連結或許會跑掉,我們會陸續整理文章內容和連結,大家到訪時若能留言打聲招呼,我們會很高興看到老朋友。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;">特別推薦部落格中依顏色分類整理的野花圖鑒(持續整理中),放在文章分類高山生態(動植物)項下,這些照片都是我們的工作人員多年以來在行程中拍照搜集,下山再查了圖鑒分類,由於知識有限,無法做很詳細的分類,但應該能向大家介紹一些行程中常見的美麗野花。如果有仔細的朋友發現我們的資料有錯誤之處,也請不吝指教。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<!--EndFragment--><a href="http://www.flickr.com/photos/24625364@N03/4903725935/" title="Flickr 上 jochunho 的 花1"><img alt="花1" height="500" src="http://farm5.staticflickr.com/4080/4903725935_91390b2a17_o.jpg" width="800" /></a>大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com1tag:blogger.com,1999:blog-718901514924572277.post-18678864194842449312013-07-09T04:51:00.000-07:002013-09-06T19:31:44.003-07:00新天池山莊<br />
<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">新天池山莊開放使用了!挑高的空間完全不同於以往住山屋狹促的感覺,住起來很舒適,也有效減少了不同時間起床出發的隊伍間彼此的干擾。</span><br />
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<a name='more'></a><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">舒適安全的山屋得來不易,請大家要好好珍惜愛護。新屋落成,假日很不容易抽中,建議安排非假日,較有機會上山體驗天池山莊舒適的空間設施。</span><br />
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<b><span style="color: red; font-family: 新細明體; font-size: 14.0pt;">新山莊規格雖豪華,請大家仍謹守簡約,山上物資電力珍貴,請珍惜使用。</span></b></div>
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<b><span style="color: red; font-family: 新細明體; font-size: 14.0pt;">山莊不提供熱水洗浴</span></b></div>
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<b><span style="color: red; font-family: 新細明體; font-size: 14.0pt;">太陽能電力僅供山莊內照明</span></b></div>
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<b><span style="color: red; font-family: 新細明體; font-size: 14.0pt;">廁所垃圾桶只能丟衛生紙</span></b></div>
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<b><span style="color: red; font-family: 新細明體; font-size: 14.0pt;">所有個人垃圾、廚餘,請自行帶下山。</span></b><b><span lang="EN-US" style="color: red; font-size: 14.0pt;"></span></b></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">一樓寬敞的休閒用餐區</span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">挑高的空間,白天用高窗引進戶外光線</span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">二樓陽台是休閒聊天、欣賞山景夕陽雲海星光的好地方</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9685193896/" target="_blank"><img src="http://farm3.staticflickr.com/2883/9685193896_47e1c5bc3a_o.jpg" /></a><br /><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;"></span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;"></span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">山莊提供藍白拖,要上</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;">2</span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">樓請換拖鞋</span></div>
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<span lang="EN-US" style="color: #262626; font-size: 14.0pt;">2</span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">樓小隔間通舖除了床頭上方的置物架,每個人有</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;">3</span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">格置物櫃,中間可以放進大背包,下方可放登山鞋</span><br /><a href="http://www.flickr.com/photos/24625364@N03/9685194296/" target="_blank"><img src="http://farm8.staticflickr.com/7322/9685194296_cffa904ae6_o.jpg" /></a></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">1樓有三間上下鋪12人房</span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">安排個非假日(較容易中籤),到奇萊南峰南華山走走吧,新天池山莊是很棒的高山住宿經驗!</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;"></span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">有機會住到新天池山莊的路線:奇萊南峰南華山、奇萊連峰、能高越嶺古道、能高安東軍</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;"></span></div>
<!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-91428704727480102502013-05-02T06:19:00.000-07:002013-09-06T19:50:25.258-07:00高山上的狂風濃霧狂風濃霧中前進三叉山,謝謝同甘共苦的大家,這把人吹得東倒西歪,簡直像風箏要起飛的狂風,希望也是值得留念的經驗。<br />
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<a name='more'></a><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">有大家一路的歡聲笑語和相互支援,這回雖天候不佳,但我們歡樂不減,全員登頂三叉山+向陽山,也到了霧版的嘉明湖畔,相信日後有機會對照到藍天版會有更多的感動。</span><br />
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">其實,對於日後想繼續爬大山的朋友來說,這回多變的天候是很重要的考驗和學習,讓我們重新檢視自己在體能上、心理上、裝備上、衣著調整、防水措施(保暖外套和備換衣物一定要用防水塑膠袋包起來再放進背包裡、貴重電子用品如相機手機一定要做好防水防潮)</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;">...</span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">等方面是否做了足夠準備,有沒有什麼下一次可以做得更好的,也再次提醒我們面對大自然應有的謹慎和謙遜。</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;"></span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">這段影片告訴我們:帽子很重要、外套兜帽很重要、背包套很重要、背包套固定好很重要(不然至少要自備個眼明手快的背包套捕手)、狂風時重心放低腳步小而平穩很重要(不然至少要自備繩索綁在夠重的朋友身上)、還有還有</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;">...</span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">顏色鮮艷的外套真上相!</span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">下山前一天一場大雨,剛修過的路又斷了。林大哥請留守王姐與相關單位再三確認後,推測當天路不會搶通,於是召集大家討論,最後決定安排坍方路段兩頭專車接駁,載我們去池上搭火車回台北,老鷹和車留在向陽,隔天路搶通後再開出來。</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;"></span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">這場景和大包小包的模樣是不是很像逃難</span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">池上便當就能贏得大家這麼滿足燦爛的笑容!</span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">謝謝</span><span lang="EN-US"><a href="https://www.facebook.com/alex770720?group_id=0"><span style="color: #2c4388; font-size: 14.0pt; text-decoration: none;">Alex Hu</span></a></span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">的姐姐幫我們買了池上到花蓮有座位的票,還提醒我們把包包放在大車廂後的空間,這樣花蓮過後,我們還可以席地而坐。然後坐在列車長室特別座那兩位有錢大爺是在嘲笑我們嗎?</span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">懷裡緊緊抱着食物,坐在移動中的火車地上窩在一起睡著了</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;">...</span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">好逃難</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;">...</span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">列車長笑著說:喔~嘉明湖很漂亮喔;然後臉一沈說:下雨天你們還跑出來玩</span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">其實列車長很</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;">nice_</span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">,列車長室外的特別座也讓給我們,每回經過都會關照我們一下。到站下車時,他還跑來拍拍我的背包頂袋說「我知道這裡面是鍋子吧」</span><span lang="EN-US" style="color: #262626; font-size: 14.0pt;"></span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt;">回程意外的插曲也成為可愛的回憶</span></div>
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<!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-40589886225609465932013-04-30T18:17:00.000-07:002013-09-06T19:33:31.283-07:00帝雉猜猜看發生了什麼事?<br />
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<a name='more'></a><span style="color: #1f242f; font-family: 新細明體; font-size: 14.0pt;">我們一群人陪著帝雉悠閒散步上百公尺,可以近到</span><span lang="EN-US" style="color: #1f242f; font-size: 14.0pt;">3-5</span><span style="color: #1f242f; font-family: 新細明體; font-size: 14.0pt;">步距,我拍了一小段帝雉轉回來拍大家輕手輕腳跟蹤牠的樣子,帝雉不知做了什麼讓大家有這麼可愛的表情,可惜我沒看到啊</span><span lang="EN-US" style="color: #1f242f; font-size: 14.0pt;">~~</span><span lang="EN-US" style="font-size: 14.0pt;">
</span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">從短暫的山中假期回到忙碌的生活和工作中了,忙到煩躁、團團轉的</span><span style="color: #1f242f; font-family: 新細明體; font-size: 14.0pt;">時候,想想這段我們一起陪帝雉悠閒散步的小時光吧</span><br />
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<span style="color: #1f242f; font-family: 新細明體; font-size: 14.0pt;">形態特徵:雄鳥全身大致深藍黑色而有光澤,背以下各羽有藍色羽緣,翅膀有一白色翼帶,次級飛羽末端白色;尾羽甚長,有白色橫紋。胸、腹部之紫藍色羽毛在適當的光線下,羽緣會閃光而呈現魚鱗狀寶藍斑紋。眼部為裸露的皮膚呈血紅色。雌</span><span lang="EN-US" style="color: #1f242f; font-family: Times; font-size: 14.0pt;"><a href="http://npgis.cpami.gov.tw/public/detail/SpeciesDetail.aspx?SP_ID=B0152"><span lang="ZH-TW" style="color: #1f242f; text-decoration: none;">帝雉</span></a></span><span style="color: #1f242f; font-family: 新細明體; font-size: 14.0pt;">體型較小,全身大致為橄欖褐色帶有淺色縱斑。頭至頸部暗橄欖綠褐色,眼周裸露皮膚暗紅色。</span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">背部羽毛之羽軸為白色或黃白色;上背及覆羽有黑斑及褐色蟲蠹斑。飛羽棕黑色,有橙褐色橫斑。尾較短,尾羽栗色有明顯之黑色橫斑。胸、腹部羽毛褐色,有黑色斑點或白色箭頭形斑紋。</span><span lang="EN-US" style="font-size: 14.0pt;"></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;"><br />生物習性:為台灣特有種,性謹慎,遇干擾時常緩緩躲入草叢中,較少驚飛。領域性強,常單獨行動。習慣邊走邊覓食,食性極廣,包含木本、草本植物之嫩芽、果實、種子及昆蟲和蚯蚓等。</span><span lang="EN-US" style="font-size: 14.0pt;"></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;"><br />棲所生態:</span><span lang="EN-US" style="color: #1d1d1d; font-family: Times; font-size: 14.0pt;"><a href="http://npgis.cpami.gov.tw/public/detail/SpeciesDetail.aspx?SP_ID=B0152"><span lang="ZH-TW" style="color: #1d1d1d; text-decoration: none;">帝雉</span></a></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">主要棲息於中、高海拔的山區。</span><span lang="EN-US" style="font-size: 14.0pt;"></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;"><br />地理分布:東部地區在海拔</span><span lang="EN-US" style="color: #1d1d1d; font-size: 14.0pt;">1000</span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">公尺左右之瓦拉米山區即有發現,而西部地區則必須到海拔</span><span lang="EN-US" style="color: #1d1d1d; font-size: 14.0pt;">1800</span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">公尺以上的山區才有;最北端的分布為拉拉山一帶;最南之分布為北大武山區。</span><span lang="EN-US" style="font-size: 14.0pt;"></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;"><br />保育現況與監測成果:</span><span style="color: #1d1d1d; font-size: 14.0pt;"> <span lang="EN-US"><a href="http://npgis.cpami.gov.tw/public/detail/SpeciesDetail.aspx?SP_ID=B0152"><span lang="ZH-TW" style="color: #1d1d1d; text-decoration: none;">帝雉</span></a></span></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">分佈於海拔約</span><span lang="EN-US" style="color: #1d1d1d; font-size: 14.0pt;">1800-3300</span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">公尺的陡坡上,是台灣雉科中海拔分佈最高,亦是台灣特有種鳥類。牠們常在下雨過後出現於薄霧迷濛的林道上,其姿態雍容華貴因而被喻為「迷霧中的王者」。</span><span lang="EN-US" style="font-size: 14.0pt;"><a href="http://npgis.cpami.gov.tw/public/detail/SpeciesDetail.aspx?SP_ID=B0152"><span lang="ZH-TW" style="color: #1d1d1d; text-decoration: none;"><br />帝雉</span></a></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">分布多在</span><span lang="EN-US" style="color: #1d1d1d; font-size: 14.0pt;">2000</span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">公尺以上的森林,且許多區域位於國家公園或國有林自然保護區內,但對</span><span lang="EN-US" style="color: #1d1d1d; font-family: Times; font-size: 14.0pt;"><a href="http://npgis.cpami.gov.tw/public/detail/SpeciesDetail.aspx?SP_ID=B0152"><span lang="ZH-TW" style="color: #1d1d1d; text-decoration: none;">帝雉</span></a></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">最大的危機仍是適合棲地和繁殖範圍日漸縮小。為減少</span><span lang="EN-US" style="color: #1d1d1d; font-family: Times; font-size: 14.0pt;"><a href="http://npgis.cpami.gov.tw/public/detail/SpeciesDetail.aspx?SP_ID=B0152"><span lang="ZH-TW" style="color: #1d1d1d; text-decoration: none;">帝雉</span></a></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">面臨滅種的危機,未來須加強野生的</span><span lang="EN-US" style="color: #1d1d1d; font-family: Times; font-size: 14.0pt;"><a href="http://npgis.cpami.gov.tw/public/detail/SpeciesDetail.aspx?SP_ID=B0152"><span lang="ZH-TW" style="color: #1d1d1d; text-decoration: none;">帝雉</span></a></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">的研究及保育工作,同時也應避免人為的干擾、破壞及狩獵,並考量人工復育的可能,才能確保</span><span lang="EN-US" style="color: #1d1d1d; font-family: Times; font-size: 14.0pt;"><a href="http://npgis.cpami.gov.tw/public/detail/SpeciesDetail.aspx?SP_ID=B0152"><span lang="ZH-TW" style="color: #1d1d1d; text-decoration: none;">帝雉</span></a></span><span style="color: #1d1d1d; font-family: 新細明體; font-size: 14.0pt;">在台灣的永續生存。</span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;"><a href="http://np.cpami.gov.tw/chinese/index.php?option=com_content&view=article&id=2529&Itemid=34"><span lang="ZH-TW" style="color: #615f35; font-family: 新細明體;">資料來源:台灣國家公園</span></a></span><span lang="EN-US" style="font-size: 14.0pt;"></span></div>
<embed allowfullscreen="true" allowscriptaccess="never" height="480" src="http://www.youtube.com/v/USU6bHfVIWA?hl=zh_TW&version=3&rel=0" type="application/x-shockwave-flash" width="853"></embed><!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-37189594309874082912013-02-20T04:24:00.000-08:002013-09-06T19:33:36.404-07:00冬訪雪山,順賞武陵櫻花<a href="http://www.flickr.com/photos/24625364@N03/9681957701/" target="_blank"><img src="http://farm3.staticflickr.com/2813/9681957701_8be00c999f_o.jpg" /></a><br />
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<span style="font-family: 新細明體;">今年算是暖冬,雪山大約只下過一兩場較大的雪,因此這回上山看不到以往的銀白世界,只在黑森林出了圈谷後有殘雪,登頂前</span><span lang="EN-US">500</span><span style="font-family: 新細明體;">公尺才需要穿冰爪。這回雖沒有令人目眩的雪世界,卻是遇上了武陵櫻花季,順便賺到爛漫的花景囉!</span></div>
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<span style="font-family: 新細明體;">武陵的花朵一路繽紛到登山口</span></div>
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<span style="font-family: 新細明體;">距離上一場大雪已經有好些日子,殘雪在白日陽光日照下表面慢慢融化,融出的水氣太陽下山後又在零度左右的低溫下結成冰,所以此時踩踏的殘雪其實是很密實的冰狀而非鬆軟的初雪,積雪的路徑需穿上冰爪抓地防滑,走在結冰的路上更要穿上冰爪用正確的方式行走,每一步都要扎扎實實運用體重往下踩。</span></div>
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<span style="font-family: 新細明體;">雪地行進,冰爪(抓地防滑)、登山杖(幫助維持平衡)、墨鏡(保護眼睛預防雪盲)、綁腿(保持鞋褲乾爽)是必備的裝備。如果使用的是簡易兵爪,千萬不要勉強上山,畢竟在結冰路滑的情況下,回程下坡的路會比上坡艱險。如果路況已感艱險,不如調整心境,慢下腳步,多點時間從容賞雪拍照,甚至堆個小雪人,畢竟,更適合登頂的日子多的是,美麗的雪況一年可見不到很多天。</span></div>
<a href="http://www.flickr.com/photos/24625364@N03/8489362694/" title="Flickr 上 jochunho 的 R0029532"><img alt="" height="600" src="http://farm9.staticflickr.com/8527/8489362694_e31f7864cd_c.jpg" width="800" /></a> <a href="http://www.flickr.com/photos/24625364@N03/8489362966/" title="Flickr 上 jochunho 的 R0029531"><img alt="" height="600" src="http://farm9.staticflickr.com/8519/8489362966_6cd3023e1d_c.jpg" width="800" /></a> <a href="http://www.flickr.com/photos/24625364@N03/8488270401/" title="Flickr 上 jochunho 的 R0029498"><img alt="" height="600" src="http://farm9.staticflickr.com/8250/8488270401_a43382220d_c.jpg" width="800" /></a> <br />
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<!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-19348751881518706912012-11-29T23:24:00.000-08:002013-09-06T19:33:50.887-07:00369度假山莊風景~深秋季節限定<span style="font-family: 新細明體; font-size: small;"></span><span style="font-size: small;"><span style="font-family: "serif";"><a href="http://www.flickr.com/photos/24625364@N03/9681958603/" target="_blank"><img src="http://farm8.staticflickr.com/7410/9681958603_b32cb4000f_o.jpg" /></a></span></span><br />
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<span style="font-size: small;"><span style="font-family: "serif";">以前寫過一篇<a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=2655">「玉山沒登頂,就當去排雲山莊渡假吧」</a>主要想跟大家分享,學習調適心境,不要在勉強的狀況下堅持登頂。一如我們預期,這篇文章引不起什麼迴響,因為絕大多數的人還是把登頂看做是最重要的事,甚至是唯一重要的事。這種「不登頂不甘心」的堅持其實很可惜也很危險,可惜的是,讓這樣的不甘心蒙蔽你的心眼,錯過登頂以外的其它美好事物;危險的是,讓這樣的不甘心蒙蔽了「安全第一」的最基本判斷。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">這回上雪山,我們看到一些不安全的狀況,幾位外國朋友因為高估自己體能或是事前沒做功課,在低溫的雨夜,穿著單薄衣物冒雨來到大家已就寢的</span><span lang="EN-US"><span style="font-family: Calibri;">369</span></span><span style="font-family: "serif";">山莊;遇到冒</span><span lang="EN-US"><span style="font-family: Calibri;">4</span></span><span style="font-family: "serif";">天風雨這樣惡劣的天候走完聖稜線的隊伍;遇到一位在山莊踮腳緩慢痛苦拖行一腳,說是上山途中腳底摩出大水泡的年輕朋友還堅持隔天要登頂主峰,問他何苦這麼勉強拖著傷腳,登頂後還要一路陡下回到登山口。他給我的答案我不意外,八九成想勉強登頂的人會這樣答「都已經到這裡了,當然要去攻頂啊」。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">如果仔細想想「都已經到這裡了」其實並沒有什麼了不起,從台灣各地出發,要抵達</span><span lang="EN-US"><span style="font-family: Calibri;">369</span></span><span style="font-family: "serif";">山莊,只需</span><span lang="EN-US"><span style="font-family: Calibri;">1-2</span></span><span style="font-family: "serif";">天,如果因為身體不適或氣候不佳等安全因素放棄登頂,並不是天大可惜的事,只要您願意,大可下次更安全的情況下再來拜訪雪山。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">更何況,被強烈不甘心蒙蔽心眼的人,可能錯過</span><span lang="EN-US"><span style="font-family: Calibri;">369</span></span><span style="font-family: "serif";">山莊這深秋季節限定的美景,登頂一年到頭都有機會,這巒大花楸艷紅的美景只在深秋維持</span><span lang="EN-US"><span style="font-family: Calibri;">2</span></span><span style="font-family: "serif";">週,而且並非年年如此絢爛,拖著痛腳凌晨</span><span lang="EN-US"><span style="font-family: Calibri;">2</span></span><span style="font-family: "serif";">點出發登頂,然後再忍受腳底磨破的水泡匆匆下山的你,我實在也不忍心再告訴你,為了堅持勉強登頂,你錯過了什麼?</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";"><span style="font-family: "serif";">當然,並不是說放棄勉強登頂就一定會有美景或美好時光做為補償,但如果想常常拜訪大山最好盡早學會調適,有時候,並不會事事順心如意,這就是人生,爬山也是如此。</span></span></span></div>
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<span style="font-family: 新細明體; font-size: small;"></span><a href="http://www.flickr.com/photos/24625364@N03/8231007301/" title="Flickr 上 jochunho 的 大IMG_1873"><img alt="" height="600" src="http://farm9.staticflickr.com/8346/8231007301_362cf5229c_c.jpg" width="800" /></a><a href="http://www.flickr.com/photos/24625364@N03/8231007519/" title="Flickr 上 jochunho 的 大IMG_1824"></a><a href="http://www.flickr.com/photos/24625364@N03/8232070198/" title="Flickr 上 jochunho 的 大IMG_1794"></a><a href="http://www.flickr.com/photos/24625364@N03/8232070372/" title="Flickr 上 jochunho 的 大_DSC1308"></a><a href="http://www.flickr.com/photos/24625364@N03/8232070500/" title="Flickr 上 jochunho 的 大_DSC0761"></a><!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-84289111950355232212012-10-10T05:35:00.000-07:002013-09-06T19:33:57.676-07:00雲海<a href="http://www.flickr.com/photos/24625364@N03/9687285659/" target="_blank"><img src="http://farm3.staticflickr.com/2878/9687285659_e208bdbd29_o.jpg" /></a><br />
<span style="color: #262626; font-family: 新細明體;"><span style="color: #262626; font-family: 新細明體;"><span style="color: black;"><span style="font-family: "serif";"><span style="font-family: 新細明體; font-size: x-small;"></span><span style="font-family: "serif";"><span style="font-size: small;"></span></span></span></span></span></span><br />
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<span style="color: #262626; font-family: 新細明體;"><span style="color: #262626; font-family: 新細明體;"><span style="color: black;"><span style="font-family: "serif";"><span style="font-family: "serif";"><span style="font-family: "serif";">雲海,是高山上常見的大景,水氣雲霧聚集的情況下,由上而下俯視,此時雲霧頂部起伏流動的樣子宛如大海一般,因而稱為「雲海」。</span></span></span></span></span></span></div>
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<span style="color: #262626; font-family: 新細明體;"><span style="color: black;"></span><span style="color: black;"><span style="font-family: "serif";">雲海這名稱,跟雲瀑一樣,取得好,很容易跟沒看過的人傳達它的意象,就是像遼闊的大海那般一望無際,只是把依天候映著湛藍或灰沉的海水改成匯聚的雲霧。雲海由雲霧匯聚成的海向大海般一望無際,偶有山頭如海上島嶼漂浮於海面,接觸島嶼的海灣處常激起雲濤如浪花,雲海有時風平浪靜,如絲綢般溫柔滑順,有時風起雲湧,如風暴來襲,有時薄霧輕嵐在清晨金色陽光下舞動飛揚</span><span lang="EN-US"><span style="font-family: Calibri;">…</span></span><span style="font-family: "serif";">雲海的名稱雖然傳達了大致的意象,但是雲海的壯美浪漫很難光藉由文字形容讓沒見過的人感受。</span><span lang="EN-US"></span></span></span></div>
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<span style="color: black;"></span><span style="color: black;"><span style="font-family: "serif";">雲海屬於暫時性的氣象景觀,由地表蒸散作用所產生的水氣隨著氣流沿波面上升至高空遇冷凝結成雲,冷凝的水滴未達降雨程度也無法再繼續升高,不斷增加的雲團漸次推疊聚集於山谷,就形成雲海景觀。通常在早晨日出後,雲中的小水珠受溫度升高的影響,可以再蒸發上升,雲海就逐漸消失,一直等到下午日照減弱後,才又慢慢形成雲海。當天氣有變化時,在鋒面的前緣,烈日晴空中午見雲瀑雲海也是有可能的。</span><span lang="EN-US"></span></span></div>
</span><embed allowfullscreen="true" allowscriptaccess="never" height="480" src="http://www.youtube.com/v/_kDMFPkHbss?version=3&hl=zh_TW&rel=0" type="application/x-shockwave-flash" width="853"></embed><!--social sharing start--><!--Social sharing end--> 大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-72724763729585859972012-10-10T05:12:00.000-07:002013-09-06T19:34:02.648-07:00雲瀑<a href="http://www.flickr.com/photos/24625364@N03/9687360327/" target="_blank"><img src="http://farm3.staticflickr.com/2842/9687360327_e2163ba0ea_o.jpg" /></a><br />
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<span style="color: #262626; font-family: 新細明體;">雲瀑這名稱很容易跟沒看過的人傳達它的意象,就是像瀑布那樣由高處往下傾瀉,只是把瀑布的水改成雲霧。大致的意象是傳達了,但雲瀑時而飄逸柔美、時而氣勢磅礡,</span> <span style="color: #262626; font-family: 新細明體;">很難讓沒見過雲瀑的人領會那仙境般的懾人美景。</span></div>
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<span style="color: #262626; font-family: 新細明體;">雲瀑的成因主要是鋒面過境,山區氣流不穩定之際,山頂與山谷對流旺盛,氣流越過山脊時,由於稜線兩方氣流、壓力不同而造成「雲瀑」現象,在一些地理條件適合雲瀑形成的地點,偶有機會見到。</span></div>
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<span style="color: #262626; font-family: 新細明體;">之前拍過的像新娘紗的薄霧雲瀑應該也是雲瀑的一種,只是非常罕見</span></div>
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<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i1.ytimg.com/vi/IGqW-CS_bZ8/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/IGqW-CS_bZ8?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/IGqW-CS_bZ8?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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<span style="color: #262626; font-family: 新細明體;">像不像精靈拋彩帶</span><span lang="EN-US"></span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/S78xMyLaoZY?feature=player_embedded' frameborder='0'></iframe></div>
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<embed allowfullscreen="true" allowscriptaccess="never" height="480" src="http://www.youtube.com/v/7aW6adRlHck?version=3&hl=zh_TW&rel=0" type="application/x-shockwave-flash" width="640"></embed><!--social sharing start--><!--Social sharing end--> 大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-69456550153627962712012-10-02T07:31:00.000-07:002013-12-29T04:59:29.736-08:00Burpee,做對了,有做有保庇<span style="font-family: 新細明體;">沒出門爬山的日子,大家有沒有規律的運動啊?</span><br />
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<span style="font-family: 新細明體;">老話,我們還是得不怕大家耳朵長繭的嘮叨提醒:爬山不要靠運氣或靠意志力,要靠充分準備的裝備和體力。</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">介紹一個很棒的幾乎是全身性運動,動作熟練之後,可以找朋友PK,增加一點運動的趣味性。</span></div>
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<span style="font-family: 新細明體;">下回,我們再介紹一個適合在山屋裡<s>找嚮導</s>(誤!)找夥伴PK的運動。</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">網路上可以找到很多示範</span><span lang="EN-US">Burpee</span><span style="font-family: 新細明體;">的影片,大家可以多參考,先介紹這段我覺得示範和解說都很清楚的影片</span><br />
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<a name='more'></a><span style="font-family: 新細明體;">對於</span><span lang="EN-US">Burpee</span><span style="font-family: 新細明體;">,</span><a href="http://www.unclesam.cc/blog/burpee/#comment-5034">山姆伯伯</a><span style="font-family: 新細明體;">有一系列的介紹和討論,建議大家都仔細看看再開始做,並且逐漸把動作修正到最正確,以避免反而造成傷害,</span><a href="http://www.unclesam.cc/blog/burpee/#comment-5034">以下Burpee簡介節錄自山姆伯伯</a><span style="font-family: 新細明體;">,請點聯結造訪山姆伯伯,看更多相關介紹。</span></div>
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<span lang="EN-US" style="letter-spacing: 1pt;">Burpee<span style="color: #352a13;">(</span></span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">中文音譯為</span><span lang="EN-US" style="color: #352a13; letter-spacing: 1pt;">"</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">波比</span><span lang="EN-US" style="color: #352a13; letter-spacing: 1pt;">")</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">,它是一項「</span><span style="color: blue; font-family: 新細明體; letter-spacing: 1pt;">無氧運動</span><span lang="EN-US" style="color: blue; letter-spacing: 1pt;">(anaerobic)</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">」,結合了深蹲</span><span lang="EN-US" style="color: #352a13; letter-spacing: 1pt;">(Squat)</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">、伏地挺身</span><span lang="EN-US" style="color: #352a13; letter-spacing: 1pt;">(Push-Ups)</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">及跳躍</span><span lang="EN-US" style="color: #352a13; letter-spacing: 1pt;">(Jump)</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">一連串的動作,在短時間內會將</span><span style="color: blue; font-family: 新細明體; letter-spacing: 1pt;">心跳率</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">拉升到將近人體</span><span style="color: blue; font-family: 新細明體; letter-spacing: 1pt;">最大值</span><span lang="EN-US" style="color: blue; letter-spacing: 1pt;">(Maximum Heart Rate)</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">。</span><span lang="EN-US" style="color: #352a13; letter-spacing: 1pt;">Burpee</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">會訓練到全身</span><span style="color: blue; font-family: 新細明體; letter-spacing: 1pt;">百分之</span><span lang="EN-US" style="color: blue; letter-spacing: 1pt;">70</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">以上的肌肉群,包含核心肌群、腳、手臂、腹部、臀部及背部等,除了訓練肌耐力、彈性、活動性外,它對於</span><span lang="EN-US" style="color: #352a13; letter-spacing: 1pt;"><a href="http://www.unclesam.cc/blog/cardiovascular-fitness/"><span lang="ZH-TW" style="color: #8f2f00; font-family: 新細明體; text-decoration: none;">心肺適能</span><span style="color: #8f2f00; text-decoration: none;">(Cardiovascular Fitness</span></a>)</span><span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">的訓練也非常的有幫助。</span><span lang="EN-US" style="color: #352a13; letter-spacing: 1pt;"></span></div>
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<span style="color: #352a13; font-family: 新細明體; letter-spacing: 1pt;">當然,基本動作很熟練以後,也可以嘗試一些更好玩、更有挑戰性的變化囉。</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">任何的運動,都要小心避免傷害,尤其想長長久久爬山的朋友更要注意,時時注意傾聽身體的感受,如果覺得這個運動帶來傷害,可能是動作有錯誤需要調整,或是這個動作不適合您目前的狀況,請與醫生或治療師討論後再決定是否進行。</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">山姆伯伯與合作的教練熱心提供常見錯誤動作示範影片,請仔細看看自己的動作有沒有犯這個容易造成傷害錯誤。</span></div>
<embed allowfullscreen="true" allowscriptaccess="never" height="315" src="http://www.youtube.com/v/Xycd-g10Jio?version=3&hl=zh_TW&rel=0" type="application/x-shockwave-flash" width="560"></embed><br />
<span style="font-family: 新細明體;"><span style="font-family: "serif"; font-size: 14pt;"><span style="font-size: small;"></span><span style="font-family: "serif";">首次嘗試</span><span lang="EN-US"><span style="font-family: Calibri;">Burpee</span></span><span style="font-family: "serif";">或是覺得跟上動作有困難的朋友,建議先從入門分解動作開始。</span><span lang="EN-US"></span></span> </span><br />
<span style="font-family: 新細明體;"><span style="font-size: small;"></span></span><span style="font-size: small;"></span><br />
<embed allowfullscreen="true" allowscriptaccess="never" height="315" src="http://www.youtube.com/v/CIQx1FiQt50?version=3&hl=zh_TW" type="application/x-shockwave-flash" width="560"></embed><!--social sharing start--><!--Social sharing end--> 大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-16352690528299355432012-08-26T06:42:00.000-07:002013-09-06T19:49:26.198-07:00「非週末例假悠遊團」成員募集中<a href="http://www.flickr.com/photos/24625364@N03/9687360813/" target="_blank"><img src="http://farm8.staticflickr.com/7292/9687360813_56c9c33cda_o.jpg" /></a><br />
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<span style="color: #262626; font-family: 新細明體; font-size: 14pt;">非假日的高山很清幽,難得見到長長人龍的大隊伍,不用常常讓路或超車;假日繁雜熱鬧滾滾的山屋在非假日會變身幽靜清閑的度假小屋;非假日常有機會出</span><span lang="EN-US" style="color: #262626; font-size: 14pt;">6-8</span><span style="color: #262626; font-family: 新細明體; font-size: 14pt;">人的小隊,小隊成員在山上一起生活個</span><span lang="EN-US" style="color: #262626; font-size: 14pt;">2-5</span><span style="color: #262626; font-family: 新細明體; font-size: 14pt;">天或更多天,是很棒的山中生活體驗;非假日高山上干擾少,看到野生動物的機會自然增加,我們在山上跟水鹿合照過幾次,從沒有一次是在熱鬧滾滾的假日。</span><span lang="EN-US" style="color: #262626; font-size: 14pt;"></span></div>
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<strong><span style="color: #365f91; font-family: 新細明體; font-size: 14pt;">如果你的工作比較適合非週末排休假,或是你不計請假代價也寧願選非假日上山樂活,請留下大名加入「非週末例假悠遊團」,我們有非假日團會揪你。</span></strong><br />
<a name='more'></a><strong><span lang="EN-US" style="color: #365f91; font-size: 14pt;"></span></strong></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14pt;">目前告訴我們有意願加入「非週末例假悠遊團」的有:</span><span lang="EN-US" style="color: #262626; font-size: 14pt;"></span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14pt;">高育鱗、何若君、游家桓、</span><span lang="EN-US" style="color: #262626; font-size: 14pt;">Penny Shieh</span><span style="color: #262626; font-family: 新細明體; font-size: 14pt;">、邱小邱、可欣、宋婷、</span><span lang="EN-US" style="color: #262626; font-size: 14pt;">Jufang Ho</span><span style="color: #262626; font-family: 新細明體; font-size: 14pt;">、</span><span lang="EN-US" style="color: #262626; font-size: 14pt;">Best Lee</span><span style="color: #262626; font-family: 新細明體; font-size: 14pt;">、</span><span style="color: #262626; font-family: 新細明體; font-size: 14pt;">張瀞云、Ching Ti Wu、Martin Lu</span> <span style="font-family: 新細明體; font-size: 13.0pt;">、(林志爵</span><span style="font-family: Arial; font-size: 13.0pt;">、</span><span style="font-family: 新細明體; font-size: 13.0pt;">王景蓉)、</span><span lang="EN-US" style="font-family: Arial; font-size: 13.0pt;"></span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/5683337451/" title="Flickr 上 jochunho 的 大-水鹿"><img alt="" height="480" src="http://farm6.staticflickr.com/5185/5683337451_cb283fda40_z.jpg" width="640" /></a></div>
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<span style="font-family: 新細明體; font-size: 13pt;">四季臉書粉絲專頁,歡迎大家來按個讚,隨時跟我們分享登山大小事</span></div>
<a href="https://www.facebook.com/FourseasonOUTDOOR">https://www.facebook.com/FourseasonOUTDOOR</a><!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com3tag:blogger.com,1999:blog-718901514924572277.post-47271462871400137582012-08-23T05:29:00.000-07:002013-09-06T20:00:09.233-07:00深蹲~不用器材輔助,效果極佳的訓練與暖身動作<div class="MsoNormal">
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<br />
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: Times; mso-bidi-font-family: Times; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Times;">深蹲不用任何器材,利用自身的體重進行肌力與平衡的訓練,正確的深蹲會運用到下半身所有主要肌群,是日常訓練效果極佳的動作。爬山或跑步前,作幾個正確的深蹲也會是很安全有效的暖身動作。深蹲利用身體的重量訓練腿部與臀部肌肉,有助於強化下半身關節的穩定;然而看似簡單的動作,如果姿勢錯誤,反而會對身體造成傷害。我們會陸續介紹深蹲基本動作及一些變化,以及提醒大家避免常見的錯誤動作,以免健身不成反而造成傷害。想增加訓練強度,可以使用啞鈴或藥球增加重量。</span><span lang="EN-US" style="color: #262626; font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Body
Weight Squat</span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: Times; mso-bidi-font-family: Times; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Times;">動作:雙腳距離略大於肩寬,腳尖朝外約</span><span lang="EN-US" style="color: #262626; font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">15</span><span style="color: #262626; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: Times; mso-bidi-font-family: Times; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Times;">度,蹲的時候膝蓋角度順著腳尖方向微微朝外,背脊連同頸部挺直不蜷曲,直視前方不低頭,臀部往後推(注意臀部不是向下沈,而是往後推),膝蓋不超過腳尖,身體不要太過前傾,臀部後推至大腿與地面平行,仿佛要坐到椅子上,起身站直(感覺分佈於腳掌的重量,重心會在腳跟,但注意維持平衡,腳尖不要被拉離地面),重覆下一次動作。下蹲時吸氣,起身時吐氣,不要屏住呼吸。</span><span lang="EN-US" style="color: #262626; font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: Times; mso-bidi-font-family: Times; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Times;">注意:不要彎曲脊椎、不要低頭、膝蓋不要超過腳尖、屈膝時膝蓋順著腳尖方向不要內轉或過於外展,以免造成傷害!</span><span lang="EN-US" style="color: #262626; font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="color: #262626; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: Times; mso-bidi-font-family: Times; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Times;">延伸閱讀:</span><span lang="EN-US" style="color: #262626; font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><a href="http://www.unclesam.cc/blog/tips-and-tricks-the-squat/"><span style="color: #1d98dd; text-decoration: none; text-underline: none;">CROSSFIT SQUATS(</span><span lang="ZH-TW" style="color: #1d98dd; font-family: 新細明體; mso-ascii-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial; text-decoration: none; text-underline: none;">深蹲</span><span style="color: #1d98dd; text-decoration: none; text-underline: none;">)</span><span lang="ZH-TW" style="color: #1d98dd; font-family: 新細明體; mso-ascii-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial; text-decoration: none; text-underline: none;">的基本動作、錯誤姿勢及修正方式</span></a></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體;">示範影片:</span></div>
<embed allowfullscreen="true" allowscriptaccess="never" height="315" src="http://www.youtube.com/v/p3g4wAsu0R4?version=3&hl=zh_TW&rel=0" type="application/x-shockwave-flash" width="560"></embed><br />
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<span style="font-family: 新細明體;">更多細節解說:</span></div>
<embed allowfullscreen="true" allowscriptaccess="never" height="315" src="http://www.youtube.com/v/UXJrBgI2RxA?version=3&hl=zh_TW&rel=0" type="application/x-shockwave-flash" width="560"></embed><!--social sharing start--><!--Social sharing end--> 大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-10339482885911609272012-08-20T00:05:00.000-07:002013-09-06T18:23:35.883-07:00盛夏合歡<p><a href="http://www.flickr.com/photos/24625364@N03/9690601016/" target="_blank"><img src="http://farm8.staticflickr.com/7424/9690601016_ac367fb469_o.jpg"></a></p><p><br><a title="Flickr 上 fourseason783 的 2012-08-073" href="http://www.flickr.com/photos/24610058@N05/7821611850/"><img alt="" src="http://farm9.staticflickr.com/8296/7821611850_34225f9e52_c.jpg" width="800" height="600"></a></p><p style="margin:0cm 0cm 0pt;" class="MsoNormal"><font size="3"><font face="新細明體"><span style='font-family:"serif";'>謝謝小照情義相挺,一早煮了咖啡,在登山口等我們一起爬</span><span style='font-family:"serif";'>北峰,於是我們有了大合照和許多精彩照</span><span style='font-family:"serif";'>片,更多照片請點進相簿欣賞</span></font><span lang="EN-US"><font face="Calibri"><a href="http://tw.myblog.yahoo.com/fourseason783/gallery?cfid=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&act=&fid=92&nfid=&yuid=fourseason783&page=1&.crumb=%2Fm2%2FlBfRhfz"><span lang="EN-US"><font face="Calibri">1010818</font></span><span style='font-family:"serif";'><font face="新細明體">合歡群峰</font></span></a></font></span></font></p><p><a title="Flickr 上 fourseason783 的 _大DSC3730" href="http://www.flickr.com/photos/24610058@N05/7821597196/"><img alt="" src="http://farm9.staticflickr.com/8447/7821597196_02fcdcb951_c.jpg" width="800" height="530"></a><a title="Flickr 上 fourseason783 的 _大DSC3725" href="http://www.flickr.com/photos/24610058@N05/7821597786/"><img alt="" src="http://farm8.staticflickr.com/7132/7821597786_9c8f675705_c.jpg" width="800" height="531"></a><a title="Flickr 上 fourseason783 的 _大DSC3711" href="http://www.flickr.com/photos/24610058@N05/7821598264/"><img alt="" src="http://farm9.staticflickr.com/8444/7821598264_ce1e35d24d_c.jpg" width="800" height="530"></a><a title="Flickr 上 fourseason783 的 _大DSC3694" href="http://www.flickr.com/photos/24610058@N05/7821598836/"><img alt="" src="http://farm9.staticflickr.com/8300/7821598836_3b35150ddc_c.jpg" width="800" height="530"></a><a title="Flickr 上 fourseason783 的 _大DSC3671" href="http://www.flickr.com/photos/24610058@N05/7821599418/"><img alt="" src="http://farm9.staticflickr.com/8296/7821599418_b5e05f40e1_c.jpg" width="800" height="530"></a></p><p style="margin:0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span lang="EN-US"><font face="Calibri"><a href="http://tw.myblog.yahoo.com/fourseason783/gallery?cfid=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&fids%5B%5D=92&act=&fid=92&nfid=&yuid=fourseason783&page=1&.crumb=%2Fm2%2FlBfRhfz"><span style='font-family:"serif";'><font face="新細明體"></font></span></a></font></span></font> </p><!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com2tag:blogger.com,1999:blog-718901514924572277.post-34296843087739991182012-07-31T20:47:00.000-07:002013-09-06T19:22:48.590-07:00登山衣物洗劑試用訊息<a href="http://www.flickr.com/photos/24625364@N03/9687361745/" target="_blank"><img src="http://farm4.staticflickr.com/3794/9687361745_364cf9cf5b_o.jpg" /></a><br />
<span style="font-family: 新細明體; font-size: small;"></span><br />
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<span style="font-size: small;"><span style="font-family: "serif";">登山衣物洗劑試用訊息:</span><span lang="EN-US"></span></span></div>
<span style="font-family: 新細明體; font-size: small;"></span><br />
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<span style="font-family: 標楷體;"><span style="font-size: small;">即日起凡參加四季行程即贈送美國進口機能<span lang="EN-US">/</span>運動衣物洗劑乙包。<span lang="EN-US">(</span>保養專業機能運動衣物多用途洗劑<span lang="EN-US">)</span></span></span></div>
<span style="font-family: 新細明體; font-size: small;"></span><br />
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<span style="font-size: small;"><span style="font-family: "serif";">相信很多愛好登山、運動的朋友都擁有價格高昂的機能性衣物,如排汗衣、羽絨衣、及不同高科技材質強調透氣不悶熱的防水外套。強調功能的機能性衣物價格高昂,而排汗透氣的效果確實也會影響登山或運動時的表現,忍痛傷荷包購入之後,如何正確清潔、有效保養,維持衣物機能與延長使用年限絕對是精打細算的人要關心的</span><span lang="EN-US"><span style="font-family: Calibri;">!</span></span><span style="font-family: "serif";">運動機能性衣物如果使用頻繁,許多人會有汗味殘留的困擾。衣服剛洗完晾乾或許沒有汗味,但久而久之發現,衣服穿上身被體溫一烘,或是溫度上升開始流汗時,就感覺有一股陳年臭酸味飄出</span><span lang="EN-US"><span style="font-family: Calibri;">~</span></span><span style="font-family: "serif";">其實新鮮的汗是沒有臭味的,陳年汗酸味的成因是汗水的脂肪酸殘留在衣服纖維中,再加上新流出來的汗一起被細菌分解。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><span lang="EN-US"><span style="font-family: Calibri;">Sport Wash</span></span><span style="font-family: "serif";">有信心只要用正確的方法使用他們的洗劑,就能有效清潔並保護衣物機能,想嘗試看看的朋友,不要錯過,最近跟四季爬山送</span><span lang="EN-US"><span style="font-family: Calibri;">Sport Wash</span></span><span style="font-family: "serif";">洗劑試用包的好消息喔</span><span lang="EN-US"><span style="font-family: Calibri;">(</span></span><span style="font-family: "serif";">數量有限,送完為止</span><span lang="EN-US"><span style="font-family: Calibri;">)!</span></span></span></div>
<span style="font-family: 新細明體; font-size: small;"></span><!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-4667487307596117642012-06-19T08:05:00.000-07:002013-09-06T18:33:10.094-07:002012 O型聖稜線(三之三)~聖稜上的空中花園<br />
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<span style="font-family: 新細明體;">本篇照片感謝同行夥伴小照、</span><span lang="EN-US">Robin</span><span style="font-family: 新細明體;">、阿銓、大貓提供<span lang="EN-US"></span></span></div>
<a href="http://www.flickr.com/photos/24625364@N03/9687362605/" target="_blank"><img src="http://farm4.staticflickr.com/3685/9687362605_de40e1f921_o.jpg" /></a><br />
<a href="http://www.flickr.com/photos/24610058@N05/7401609742/" title="Flickr 上 fourseason783 的 _DSC0709"><img alt="" height="531" src="http://farm9.staticflickr.com/8160/7401609742_356a078deb_c.jpg" width="800" /></a><br />
<a href="http://www.flickr.com/photos/24625364@N03/9690602458/" target="_blank"><img src="http://farm4.staticflickr.com/3807/9690602458_c8c33c25a9_o.jpg" /></a><br />
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<a href="http://www.flickr.com/photos/24625364@N03/9687363315/" target="_blank"><img src="http://farm8.staticflickr.com/7373/9687363315_3e3122205d_o.jpg" /></a><br />
<a href="http://www.flickr.com/photos/24610058@N05/7401613808/" title="Flickr 上 fourseason783 的 IMG_1663"><img alt="" height="600" src="http://farm8.staticflickr.com/7075/7401613808_9f5e17f3c7_c.jpg" width="800" /></a><br />
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<a href="http://www.flickr.com/photos/24625364@N03/9690603496/" target="_blank"><img src="http://farm8.staticflickr.com/7372/9690603496_d430997823_o.jpg" /></a><br />
<a href="http://www.flickr.com/photos/24610058@N05/7401610124/" title="Flickr 上 fourseason783 的 _DSC0995"><img alt="" height="531" src="http://farm8.staticflickr.com/7090/7401610124_1d896ef1d2_c.jpg" width="800" /></a><br />
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<a href="http://www.flickr.com/photos/24625364@N03/9687364907/" target="_blank"><img src="http://farm4.staticflickr.com/3827/9687364907_4b597cfb51_o.jpg" /></a><br />
<a href="http://www.flickr.com/photos/24610058@N05/7401611104/" title="Flickr 上 fourseason783 的 _DSC1174 拷貝"><img alt="" height="532" src="http://farm8.staticflickr.com/7238/7401611104_82c5989e2f_c.jpg" width="800" /></a><br />
<a href="http://www.flickr.com/photos/24625364@N03/9687365075/" target="_blank"><img src="http://farm4.staticflickr.com/3760/9687365075_3e2e7f017c_o.jpg" /></a><br />
<a href="http://www.flickr.com/photos/24610058@N05/7401606338/" title="Flickr 上 fourseason783 的 9W1C1207"><img alt="" height="533" src="http://farm8.staticflickr.com/7093/7401606338_d9bcb00c02_c.jpg" width="800" /></a><br />
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<span lang="EN-US" style="font-family: Times; font-size: 10.0pt;"><a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3787"><span style="color: blue;">2012 O</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">型聖稜線</span><span style="color: blue;">(</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">三之一</span><span style="color: blue;">)~</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">終於親臨遠眺仰慕多年的O聖山頭</span></a></span></div>
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<span lang="EN-US" style="font-family: Times; font-size: 10.0pt;"><a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3817"><span style="color: blue;">2012 O</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">型聖稜線</span><span style="color: blue;">(</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">三之二</span><span style="color: blue;">)~</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">通往仙境美景的路從來就不容易</span></a></span></div>
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<a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3840"> </a></div>
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<a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3840">2012 O型聖稜線(三之三)~聖稜上的空中花園</a><span style="font-family: 新細明體; font-size: 10.0pt;"></span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt;"></span></div>
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<!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-54783036423131035382012-06-18T07:16:00.000-07:002013-09-06T18:35:58.120-07:002012 O型聖稜線(三之二)~通往仙境美景的路從來就不容易<span style="font-family: 新細明體;">本篇照片感謝同行夥伴小照、</span><span lang="EN-US">Robin</span><span style="font-family: 新細明體;">、阿銓、大貓提供</span><br />
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<span lang="EN-US">O</span><span style="font-family: 新細明體;">型聖稜起點與終點都在武陵農場,以逆時針方向為例,從池有山登山口進入,可經過池有山、新達山屋、品田山、品田斷崖、接聖稜線中的布秀蘭山,再南下經過素密達山、素密達山屋、穆特勒布山、雪山北峰、雪北山屋、凱蘭特崑山、北稜角到達雪山,之後走「雪東線」由雪山登山口出來;如果您不懼高、對斷崖不至於腳軟且有一</span><span lang="EN-US">.</span><span style="font-family: 新細明體;">二十座百岳的登山經歷,對此險峻的攀登路線可以來體驗一番!</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">通往仙境美景的路從來就不容易,聖稜線上一路重裝上陡坡、過巨石地、亂石堆、攀地質破碎風化嚴重的山頂、小心翼翼通過臨莫測深淵的崖邊、拉繩垂降、下碎石坡、拉繩爬高牆一般的石壁或陡坡還要隨時留意閃避上方可能落下的石塊</span><span lang="EN-US">…</span><span style="font-family: 新細明體;">這一切我們無怨無悔,只為通往下一個篇章的美好。聖稜線的路況相當具挑戰性,行走時絕對不能大意,而過困難地形時全神貫注,也沒什麼心思害怕,到了晚上睡覺時卻會偶而有下樓梯踩空一階的錯覺,可能反映白天心情和肌肉的緊繃。幸運的是一路上有舒適安全的山屋,讓我們到達後完全放鬆,享用王姐和林大哥準備的豐盛晚餐、小照的手沖研磨咖啡、阿銓的高山茶、必要時還有</span><span lang="EN-US">Robin</span><span style="font-family: 新細明體;">精準有效的針灸服務,每一天,都有美好的開始和滿足的結束。其中雲達卡山屋和雪北山屋坐落於玉山圓柏林中,合掌屋式的紅屋頂,周遭是起霧時迷幻,陽光綠灑下時綠光閃閃的的圓柏林像極了童話小屋。</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">山屋是每晚充電的地方</span></div>
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<span style="font-family: 新細明體;">登頂品田前的V型斷崖</span></div>
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<span style="font-family: 新細明體;">下品田斷崖第一段,小照說這張像準備高空彈跳</span></div>
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<span style="font-family: 新細明體;">下品田斷崖第二段,</span><span lang="EN-US">by <a href="https://www.facebook.com/Robin.wu.TM"><span style="color: windowtext; text-decoration: none;">Robin Wu</span></a></span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/7186722915/" title="Flickr 上 jochunho 的 O聖"><img alt="" height="768" src="http://farm6.staticflickr.com/5152/7186722915_466b7953f4_b.jpg" width="512" /></a><br /><span lang="EN-US"><a href="https://www.facebook.com/Robin.wu.TM"><span style="color: windowtext; text-decoration: none;"></span></a></span><span style="font-family: 新細明體;"></span></div>
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<span style="font-family: 新細明體;">素密達斷崖</span></div>
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<span style="font-family: 新細明體;">有時候,也不是都一定要看得那麼清楚~~右邊的薄霧來得剛剛好</span></div>
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<span style="font-family: 新細明體;">月牙般的路通往何處?</span></div>
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<span style="font-family: 新細明體;">雲達卡(素密達)山屋</span></div>
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<span style="font-family: 新細明體;">充電時間~山屋內小歇、針灸、伸展操;山屋外泡茶、喝咖啡、聊天、吃晚餐</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9687370059/" target="_blank"><img src="http://farm3.staticflickr.com/2889/9687370059_91da650cac_o.jpg" /></a><br /><span style="font-family: 新細明體;"></span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">每天的晚餐都非常豐盛</span></div>
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<span style="font-family: 新細明體;">這也是路,上穆特勒布就要在玉山園柏和玉山杜鵑枝幹間鑽呀鑽</span></div>
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<span style="font-family: 新細明體;">這段上方很容易有落石,我們都有謹遵領隊的指示保持距離,有落石要大喊提醒</span></div>
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<span style="font-family: 新細明體;">玉山圓柏林中的雪北山屋</span></div>
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<span lang="EN-US" style="font-family: Times; font-size: 10.0pt;"><a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3787"><span style="color: blue;">2012 O</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">型聖稜線</span><span style="color: blue;">(</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">三之一</span><span style="color: blue;">)~</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">終於親臨遠眺仰慕多年的O聖山頭</span></a></span></div>
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<span lang="EN-US" style="font-family: Times; font-size: 10.0pt;"><a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3817"><span style="color: blue;">2012 O</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">型聖稜線</span><span style="color: blue;">(</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">三之二</span><span style="color: blue;">)~</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">通往仙境美景的路從來就不容易</span></a></span></div>
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<a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3840"> </a></div>
<a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3840">2012 O型聖稜線(三之三)~聖稜上的空中花園</a><!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-29730306279352507592012-06-05T08:15:00.000-07:002013-09-06T18:34:03.291-07:002012 O型聖稜線(三之一)~終於親臨遠眺仰慕多年的O聖山頭<span style="font-family: 新細明體;">(by大貓)</span><span style="font-family: 新細明體;">這回同登聖稜線的夥伴,大部分的隊友非常幸運,山齡還算輕(但爬得勤),或是並不常有機會爬山(但平常訓練可沒少),卻能有機緣在天氣、夥伴、花況都完美的情況下完成聖稜行程;對我來說,聖稜線是我爬大山六、七年來一直仰慕的憧憬,每次從池有、品田、雪山望見,或是從南湖下山時走在審馬鎮草原,聖稜線一路在眼前招手,我總是崇敬的在心中許諾:有一天一定會親臨拜訪。</span><br />
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<span lang="EN-US">2012 O</span><span style="font-family: 新細明體;">型聖稜線夥伴們</span></div>
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<span style="font-family: 新細明體;">O型聖稜線有許多遠觀近看都好美好有特色的山頭,除了此行拍的照片,我加了幾張以往從不同方向拍的山頭,一方面比對一下這幾座特色山頭的多變樣貌,另一方面也是向一直愛慕着的聖稜山頭致敬</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">先介紹一下為了讓本團攝影師們有多一點時間拍照而量身打造的糜爛行程</span><span lang="EN-US"></span></div>
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<span lang="EN-US">Day0 </span><span style="font-family: 新細明體;">台中→台北→雪隧→武陵</span><span lang="EN-US"> </span></div>
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<span lang="EN-US">Day1 </span><span style="font-family: 新細明體;">武陵山莊停車場→池有登山口→三叉營地→<strong><span style="color: green;">池有山</span></strong></span><strong><span lang="EN-US" style="color: green;">(</span></strong><strong><span style="color: green; font-family: 新細明體;">百岳,</span></strong><strong><span lang="EN-US" style="color: green;">3,303</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺</span></strong><strong><span lang="EN-US" style="color: green;">)</span></strong><span style="font-family: 新細明體;">→新達山屋</span><span lang="EN-US"> </span></div>
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<span lang="EN-US">Day2 </span><span style="font-family: 新細明體;">新達山屋→<strong><span style="color: green;">品田山(百岳,</span></strong></span><strong><span lang="EN-US" style="color: green;">3,524</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><span style="font-family: 新細明體;">→品田斷崖→<strong><span style="color: green;">布秀蘭山(</span></strong></span><strong><span lang="EN-US" style="color: green;">3,428</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><span style="font-family: 新細明體;">→<strong><span style="color: green;">素密達山</span></strong></span><strong><span lang="EN-US" style="color: green;">(3,517</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺</span></strong><strong><span lang="EN-US" style="color: green;">)</span></strong><span style="font-family: 新細明體;">→素密達斷崖→素密達山屋</span><span lang="EN-US"> </span> </div>
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<span lang="EN-US">Day3 </span><span style="font-family: 新細明體;">素密達山屋→<strong><span style="color: green;">穆特勒布山(</span></strong></span><strong><span lang="EN-US" style="color: green;">3,626</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><span style="font-family: 新細明體;">→<strong><span style="color: green;">雪山北峰(百岳,</span></strong></span><strong><span lang="EN-US" style="color: green;">3,703</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><span style="font-family: 新細明體;">→雪北山屋</span><span lang="EN-US"> </span></div>
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<span lang="EN-US">Day4 </span><span style="font-family: 新細明體;">雪北山屋→<strong><span style="color: green;">凱蘭特崑山(</span></strong></span><strong><span lang="EN-US" style="color: green;">3,731</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><span style="font-family: 新細明體;">→<strong><span style="color: green;">北稜角(</span></strong></span><strong><span lang="EN-US" style="color: green;">3,880</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><span style="font-family: 新細明體;">→凱蘭特崑山叉路→三六九山莊</span><span lang="EN-US"></span></div>
<span lang="EN-US" style="font-family: Calibri; font-size: 12pt;">Day5 </span><span style="font-family: 新細明體; font-size: 12pt;">三六九山莊→<strong><span style="color: green;">雪山東峰(</span></strong></span><strong><span lang="EN-US" style="color: green; font-family: Calibri; font-size: 12pt;">3,201</span><span style="color: green; font-family: 新細明體; font-size: 12pt;">公尺)</span></strong><span style="font-family: 新細明體; font-size: 12pt;">→登山口→礁溪→台北車站</span><span lang="EN-US" style="font-family: Calibri; font-size: 12pt;"> </span> <br />
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<strong><span style="color: green; font-family: 新細明體;">池有山</span></strong><strong><span lang="EN-US" style="color: green;">(</span></strong><strong><span style="color: green; font-family: 新細明體;">百岳,</span></strong><strong><span lang="EN-US" style="color: green;">3,303</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺</span></strong><strong><span lang="EN-US" style="color: green;">)</span></strong></div>
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<span style="font-family: 新細明體;">池有山從其它大多數山頭看並不顯眼,但三角點有極佳的展望</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">從新達山屋往品田途中回拍池有山</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9690614712/" target="_blank"><img src="http://farm8.staticflickr.com/7400/9690614712_179f958a66_o.jpg" /></a></div>
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<span style="font-family: 新細明體;">池有三角點望大小壩方向</span></div>
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<span style="font-family: 新細明體;">池有三角點望雪山品田方向</span></div>
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<strong><span style="color: green; font-family: 新細明體;">品田山(百岳,</span></strong><strong><span lang="EN-US" style="color: green;">3,524</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><strong><span lang="EN-US" style="color: green;"></span></strong></div>
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<span style="font-family: 新細明體;">品田山</span><span lang="EN-US">from</span><span style="font-family: 新細明體;">下V型斷崖前</span></div>
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<span style="font-family: 新細明體;">品田山</span><span lang="EN-US">from</span><span style="font-family: 新細明體;">往布秀蘭途中</span></div>
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<span style="font-family: 新細明體;">品田山</span><span lang="EN-US">from</span><span style="font-family: 新細明體;">池有山頂</span><span lang="EN-US">by</span><span style="font-family: 新細明體;">阿宏</span></div>
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<span style="font-family: 新細明體;">品田山</span><span lang="EN-US">from</span><span style="font-family: 新細明體;">大霸霸基</span></div>
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<span style="font-family: 新細明體;">品田山</span><span lang="EN-US">from</span><span style="font-family: 新細明體;">雪山東峰</span></div>
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<span style="font-family: 新細明體;">品田山頂</span><span lang="EN-US">by Robin</span></div>
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<span style="font-family: 新細明體;">品田山頂展望</span></div>
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<span style="font-family: 新細明體;">品田山頂望雪主</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">一號圈谷</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">北稜角</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">二號圈股</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">雪北</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">穆特勒布</span></div>
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<span style="font-family: 新細明體;">品田山</span><span lang="EN-US">from</span><span style="font-family: 新細明體;">往素密達途中</span></div>
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<strong><span style="color: green; font-family: 新細明體;">布秀蘭山(</span></strong><strong><span lang="EN-US" style="color: green;">3,428</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><strong><span lang="EN-US" style="color: green;"></span></strong></div>
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<span style="font-family: 新細明體;">布秀蘭山(背景為素密達和穆特勒布)</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9687378645/" target="_blank"><img src="http://farm4.staticflickr.com/3733/9687378645_1a867e8042_o.jpg" /></a><br /><span style="font-family: 新細明體;"></span><span lang="EN-US"></span></div>
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<strong><span style="color: green; font-family: 新細明體;">素密達山</span></strong><strong><span lang="EN-US" style="color: green;">(3,517</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺</span></strong><strong><span lang="EN-US" style="color: green;">)</span></strong><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">素密達和穆特勒布,</span><span style="font-family: 新細明體;">素密達山頂地質破碎,地形艱險</span></div>
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<span style="font-family: 新細明體;">素密達山頂</span></div>
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<strong><span style="color: green; font-family: 新細明體;">穆特勒布山(</span></strong><strong><span lang="EN-US" style="color: green;">3,626</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">穆特勒布,隨著陰影改變,有時像山貓</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9690618710/" target="_blank"><img src="http://farm4.staticflickr.com/3828/9690618710_1360d85725_o.jpg" /></a></div>
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<span style="font-family: 新細明體;">穆特勒布,隨著陰影改變,有時像熊</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9687379363/" target="_blank"><img src="http://farm3.staticflickr.com/2845/9687379363_9345119c78_o.jpg" /></a></div>
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<span style="font-family: 新細明體;">穆特勒布,隨著陰影改變,有時像叢林躍出的獵豹</span></div>
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<span style="font-family: 新細明體;">穆特勒布</span><span lang="EN-US">from</span><span style="font-family: 新細明體;">大霸霸基</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9690619292/" target="_blank"><img src="http://farm6.staticflickr.com/5547/9690619292_aa7ca75c40_o.jpg" /></a></div>
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<span style="font-family: 新細明體;">穆特勒布山頂</span><span style="font-family: 新細明體;">杜鵑</span></div>
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<span style="font-family: 新細明體;">穆特勒布山頂望雪北</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">北稜角</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">雪主</span><span lang="EN-US"></span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9687380323/" target="_blank"><img src="http://farm3.staticflickr.com/2893/9687380323_63d943f735_o.jpg" /></a></div>
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<span style="font-family: 新細明體;">穆特勒布山頂環景展望</span><span lang="EN-US"></span></div>
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<strong><span style="color: green; font-family: 新細明體;">雪山北峰(百岳,</span></strong><strong><span lang="EN-US" style="color: green;">3,703</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><strong><span lang="EN-US" style="color: green;"></span></strong></div>
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<span style="font-family: 新細明體;">雪山北峰</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9687380563/" target="_blank"><img src="http://farm8.staticflickr.com/7413/9687380563_5a800c61d8_o.jpg" /></a></div>
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<span style="font-family: 新細明體;">雪山北峰,</span><span lang="EN-US">by Robin</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9687380763/" target="_blank"><img src="http://farm4.staticflickr.com/3749/9687380763_e224de33f8_o.jpg" /></a></div>
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<strong><span style="color: green; font-family: 新細明體;">凱蘭特崑山(</span></strong><strong><span lang="EN-US" style="color: green;">3,731</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><strong><span lang="EN-US" style="color: green;"></span></strong></div>
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<span style="font-family: 新細明體;">凱蘭特崑山</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9687380939/" target="_blank"><img src="http://farm4.staticflickr.com/3708/9687380939_84fcaf4b91_o.jpg" /></a></div>
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<strong><span style="color: green; font-family: 新細明體;">北稜角(</span></strong><strong><span lang="EN-US" style="color: green;">3,880</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><strong><span lang="EN-US" style="color: green;"></span></strong></div>
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<span style="font-family: 新細明體;">北稜角</span><span lang="EN-US">from</span><span style="font-family: 新細明體;">雪主往翠池鞍部</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9690620684/" target="_blank"><img src="http://farm4.staticflickr.com/3802/9690620684_1890647b1b_o.jpg" /></a></div>
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<span style="font-family: 新細明體;">登品田途中望雪主</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">一號圈谷</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">北稜角</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">二號圈谷</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9687381301/" target="_blank"><img src="http://farm4.staticflickr.com/3830/9687381301_f923fc62c1_o.jpg" /></a></div>
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<span style="font-family: 新細明體;">雪山北稜角</span><span lang="EN-US">by Robin</span></div>
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<a href="http://www.flickr.com/photos/24625364@N03/9690621250/" target="_blank"><img src="http://farm3.staticflickr.com/2857/9690621250_d924bbe9eb_o.jpg" /></a></div>
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<strong><span style="color: green; font-family: 新細明體;">雪山東峰(</span></strong><strong><span lang="EN-US" style="color: green;">3,201</span></strong><strong><span style="color: green; font-family: 新細明體;">公尺)</span></strong><strong><span lang="EN-US" style="color: green;"></span></strong></div>
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<span style="font-family: 新細明體;">雪山東峰展望</span></div>
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<span lang="EN-US" style="font-family: Times; font-size: 10.0pt;"><a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3787"><span style="color: blue;">2012 O</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">型聖稜線</span><span style="color: blue;">(</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">三之一</span><span style="color: blue;">)~</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">終於親臨遠眺仰慕多年的O聖山頭</span></a></span></div>
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<span lang="EN-US" style="font-family: Times; font-size: 10.0pt;"><a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3817"><span style="color: blue;">2012 O</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">型聖稜線</span><span style="color: blue;">(</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">三之二</span><span style="color: blue;">)~</span><span lang="ZH-TW" style="color: blue; font-family: 新細明體;">通往仙境美景的路從來就不容易</span></a></span></div>
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<a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3840"> </a></div>
<a href="http://tw.myblog.yahoo.com/fourseason783/article?mid=3840">2012 O型聖稜線(三之三)~聖稜上的空中花園</a><span style="font-family: 新細明體;"></span><span lang="EN-US"></span><!--social sharing start--><!--Social sharing end--> 大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com1tag:blogger.com,1999:blog-718901514924572277.post-927833074584864722012-05-09T05:04:00.000-07:002013-12-29T04:34:10.619-08:00登山隨身小物推薦~登山露營別忘它<div class="MsoNormal">
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<a href="http://tw.myblog.yahoo.com/luckycat-pocket/article?mid=13197">本文引用自大貓</a></div>
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<span style="font-family: 新細明體; font-size: 16.0pt;"></span> <span style="font-family: 新細明體; font-size: 16.0pt;">我想推薦的「小物」,不是高檔品牌登山衣著、不是高科技材質登山用具、不是裝備檢查表中必備保命用的裝備。裝備檢查表所列的東西都非常重要,出發前一定要確實一項項勾選,</span><span lang="EN-US" style="font-family: Times; font-size: 16.0pt;"><a href="http://fourseason.myweb.hinet.net/"><span lang="ZH-TW" style="color: #615f35; font-family: 新細明體;">有需要可以點連結到四季網站找到裝備檢查表</span></a></span><span style="font-family: 新細明體; font-size: 16.0pt;">,我在這裡就不多說。我所謂的「小物」是沒列在裝備表裡,卻是我每一趟行程一定放進背包裡的東西。</span><br />
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<span style="font-family: 新細明體; font-size: 16.0pt;">首先,也是最重要的,是我想寫這篇的主要原因:夾鏈袋。</span><span lang="EN-US" style="font-family: Arial; font-size: 13.0pt;"></span></div>
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<b><u><span style="font-family: 新細明體; font-size: 16.0pt;">夾鏈袋</span></u></b><b><u><span lang="EN-US" style="font-family: Arial; font-size: 13.0pt;"></span></u></b></div>
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<span style="font-family: 新細明體; font-size: 16.0pt;">幾乎沒有重量的透明夾鏈袋,可以大大減輕你沉重的罪惡感。請用夾鏈帶把在山上、野外用過的面紙及衛生紙裝在夾鏈帶裡,密封起來,帶下山。</span><span lang="EN-US" style="font-family: Arial; font-size: 13.0pt;"></span></div>
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<span style="font-family: 新細明體; font-size: 16.0pt;">不可否認,進到山上和郊野活動,一定會對環境造成某種程度的干擾,尤其是一天以上的登山或紮營,在山上如廁難免,請務必做到確實將排遺掩埋,並將使用過的面紙和衛生紙帶下山,這些東西在山上分解不易,在山徑旁見到這些東西真的很煞風景。你可以學我把要帶上山的面紙裝在夾鏈袋中,這麼一來只要有帶面紙就沒忘帶夾鏈袋,就能順手把自己製造的垃圾帶下山。</span><span lang="EN-US" style="font-family: Times; font-size: 16.0pt;"></span></div>
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<b><u><span style="font-family: 新細明體; font-size: 16.0pt;">卸妝棉和濕紙巾</span></u></b><b><u><span lang="EN-US" style="font-family: Arial; font-size: 13.0pt;"></span></u></b></div>
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<span style="font-family: 新細明體; font-size: 16.0pt;">開始爬山六年來,我從來沒有一次在山上用水洗過臉,膚質卻保養得還不錯</span><span lang="EN-US" style="font-size: 16.0pt;">(</span><span style="font-family: 新細明體; font-size: 16.0pt;">不是我自誇,真的常被問起有沒有什麼保養的秘訣喔</span><span lang="EN-US" style="font-size: 16.0pt;">…)</span><span style="font-family: 新細明體; font-size: 16.0pt;">在山上不洗臉是因為高山上溫度很低,捧著冰水往臉上潑無疑是不智之舉,再加上水源缺乏,既然無法隨心所欲暢快的洗臉,我選擇用</span><span lang="EN-US" style="font-size: 16.0pt;">2</span><span style="font-family: 新細明體; font-size: 16.0pt;">張卸妝棉取代洗臉</span><span lang="EN-US" style="font-size: 16.0pt;">(</span><span style="font-family: 新細明體; font-size: 16.0pt;">因為白天擦了防曬係數</span><span lang="EN-US" style="font-size: 16.0pt;">50</span><span style="font-family: 新細明體; font-size: 16.0pt;">的防曬,所以有卸妝功能的紙巾是必要的</span><span lang="EN-US" style="font-size: 16.0pt;">)</span><span style="font-family: 新細明體; font-size: 16.0pt;">,連洗面乳都省得帶上山了。濕紙巾可以作身體重點部位的清潔。再提醒一次,紙巾在山上完全沒有可能自然分解,請務必要帶下山。</span><span lang="EN-US" style="font-family: Times; font-size: 16.0pt;"></span></div>
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<b><u><span style="font-family: 新細明體; font-size: 16.0pt;">眼鏡盒、</span></u></b><b><u><span lang="EN-US" style="font-size: 16.0pt;">3M</span></u></b><b><u><span style="font-family: 新細明體; font-size: 16.0pt;">眼鏡布</span></u></b><b><u><span lang="EN-US" style="font-family: Arial; font-size: 13.0pt;"></span></u></b></div>
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<span style="font-family: 新細明體; font-size: 16.0pt;">我個人是不建議近視的朋友在山上戴隱形眼鏡,而戴眼鏡的朋友,建議您可以跟您配眼鏡的眼鏡行要個輕便簡易的眼鏡盒,防止晚上翻身或是早上收拾床位時將眼鏡壓壞的慘劇發生。至於那超好用的</span><span lang="EN-US" style="font-size: 16.0pt;">3M</span><span style="font-family: 新細明體; font-size: 16.0pt;">眼鏡布,是捐血中心送的,走趟捐血車,捲起你的衣袖吧。</span><span lang="EN-US" style="font-family: Times; font-size: 16.0pt;"></span></div>
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<b><u><span style="font-family: 新細明體; font-size: 16.0pt;">超吸水口袋巾</span></u></b><b><u><span lang="EN-US" style="font-family: Arial; font-size: 13.0pt;"></span></u></b></div>
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<span style="font-family: 新細明體; font-size: 16.0pt;">這張收起來可以放進口袋的吸水布很好用,我備用的最大目的在必要時拿來擦雨衣。如果你在山上穿雨衣淋過大雨,你就知道那濕透的程度加上雨後山上的濕度,雨衣是不可能自然乾的。想起小時後穿雨衣上學,老師教我們用乾淨抹布把雨衣上的水擦乾,抹布吸滿了水可以扭乾再繼續擦,這樣做準沒錯,隔天,你會發現當別人掛了一夜的雨衣還滴著水,你已經有乾爽如新的雨衣可以穿上身。</span><span lang="EN-US" style="font-size: 16.0pt;">(</span><span style="font-family: 新細明體; font-size: 16.0pt;">沒爬山的朋友可能很難想像在又冷又濕的天候中準備出發,必須把又冰又濕的雨衣和鞋子穿戴上身的掙扎</span><span lang="EN-US" style="font-size: 16.0pt;">)</span><span lang="EN-US" style="font-family: Arial; font-size: 13.0pt;"></span></div>
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<span style="font-family: 新細明體; font-size: 16.0pt;">你有沒有自己登山必備的「小物」呢?拿出來推薦給大家吧</span><span lang="EN-US" style="font-family: Times; font-size: 16.0pt;"></span></div>
<!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-8904794427982936422012-04-24T07:45:00.000-07:002013-09-06T19:23:08.466-07:00四季臉書粉絲專頁<div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13pt;">四季臉書粉絲專頁,歡迎大家來按個讚,隨時跟我們分享登山大小事</span></div>
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<a href="https://www.facebook.com/FourseasonOUTDOOR">https://www.facebook.com/FourseasonOUTDOOR</a><br /><span style="font-family: 新細明體; font-size: 13pt;"></span><span lang="EN-US" style="font-family: Arial; font-size: 13pt;"></span></div>
<!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-86001110978582149962012-03-01T05:26:00.000-08:002013-09-06T18:23:35.807-07:00浸水營古道+阿朗壹古道<a href="http://www.flickr.com/photos/24625364@N03/9687383459/" target="_blank"><img src="http://farm6.staticflickr.com/5477/9687383459_4578acbdd6_o.jpg"></a><br><p class="MsoNormal" style=""><span style="font-family:新細明體;color:rgb(60, 60, 60);">「浸水營古道」在清代稱為「三條崙卑南路」,日據時期整修改稱「浸水營越嶺警備道」,光復後古道西段被大漢林道所淹没,林務局已將古道東段開闢成康莊大道,而且很多路段已非原來古道路線,而是繞過崩塌地形變得明顯好走。</span></p><p class="MsoNormal" style=""><a href="http://www.flickr.com/photos/24625364@N03/9687383623/" target="_blank"><img src="http://farm6.staticflickr.com/5529/9687383623_e257b53fee_o.jpg"></a></p><p class="MsoNormal" style=""><br></p><p class="MsoNormal" style=""><a href="http://www.flickr.com/photos/24625364@N03/9690623518/" target="_blank"><img src="http://farm6.staticflickr.com/5467/9690623518_d6b7939759_o.jpg"></a></p><p class="MsoNormal" style=""><br></p><p class="MsoNormal" style=""><a href="http://www.flickr.com/photos/24625364@N03/9687384087/" target="_blank"><img src="http://farm3.staticflickr.com/2888/9687384087_f6100b767f_o.jpg"></a><br><span style="font-family:新細明體;color:#3C3C3C;"></span><span style="" lang="EN-US"></span></p><p class="MsoNormal" style=""><span style="font-family:新細明體;color:rgb(60, 60, 60);">浸水營地形為四面環山之凹地位於盛行雲霧帶,成為台灣全島山區中最潮濕的地區之ㄧ。本區地被植物豐富,尤以蕨類及蘭科植物最為興盛,自日據時代開始,植物分類學者在此區發現許多新種及新紀錄種並以浸水營命名,顯見本區植物生態的重要性。「台灣穗花杉」為珍貴的稀有植物,是植物學術研究的最佳園地。野生動物資源也相當豐富,以鳥類、兩棲及爬蟲類最具特色。</span></p><p class="MsoNormal" style=""><a href="http://www.flickr.com/photos/24625364@N03/9687384419/" target="_blank"><img src="http://farm8.staticflickr.com/7332/9687384419_1e8fd312e7_o.jpg"></a><br><span style="font-family:新細明體;color:#3C3C3C;"></span><span style="" lang="EN-US"></span></p><p class="MsoNormal"><span style="font-family:新細明體;color:#3C3C3C;">阿朗壹古道位處台灣東南一隅,從台東縣南田村至屏東縣牡丹鄉旭海,長</span><span style="font-family:Times;color:#3C3C3C;" lang="EN-US">11</span><span style="font-family:新細明體;color:#3C3C3C;">公里單趟約需</span><span style="font-family:Times;color:#3C3C3C;" lang="EN-US">3</span><span style="font-family:新細明體;color:rgb(60, 60, 60);">個半小時,因人跡罕至,保有依山傍海原始美景,是古道迷心中的「人間淨土」是台灣環狀濱海公路唯一的「缺口」,因無路可通少了人為干擾依然保有原始之美。</span></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9687384629/" target="_blank"><img src="http://farm8.staticflickr.com/7366/9687384629_c26bec1117_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9690624398/" target="_blank"><img src="http://farm6.staticflickr.com/5330/9690624398_d05903b54c_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9687384979/" target="_blank"><img src="http://farm3.staticflickr.com/2841/9687384979_90d883a4db_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9690624800/" target="_blank"><img src="http://farm4.staticflickr.com/3808/9690624800_ee73e0c850_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9687385473/" target="_blank"><img src="http://farm8.staticflickr.com/7409/9687385473_58dc0e8936_o.jpg"></a><br><span style="font-family:新細明體;color:#3C3C3C;"></span><span lang="EN-US"></span></p><!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com4tag:blogger.com,1999:blog-718901514924572277.post-81868856206762175482012-02-29T06:56:00.000-08:002013-09-06T19:24:10.752-07:00階梯和山徑走到想打呵欠?來趟鳶嘴山,絕不會讓你失望<a href="http://www.flickr.com/photos/24625364@N03/9687385961/" target="_blank"><img src="http://farm8.staticflickr.com/7331/9687385961_6a906d217a_o.jpg" /></a><br />
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<span style="font-family: 新細明體;">名聞遐邇的中部名山鳶嘴山又名大尖山,因尖聳突兀狀似鳶嘴而得名</span><span lang="EN-US">(</span><span style="font-family: 新細明體;">標高</span><span lang="EN-US">2180m)</span><span style="font-family: 新細明體;">;岩脊狹窄,登過鳶嘴山者無一不感刺激過癮的;稍來山</span><span lang="EN-US">(</span><span style="font-family: 新細明體;">標高</span><span lang="EN-US">2307m)</span><span style="font-family: 新細明體;">展望極佳值得一遊!</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">四季鳶嘴稍來行程,</span><span lang="EN-US">6:30am</span><span style="font-family: 新細明體;">台北出發,當日往返,費用</span><span lang="EN-US">900</span><span style="font-family: 新細明體;">元含:台北</span><span lang="EN-US">←→</span><span style="font-family: 新細明體;">台中往返車資、行政、</span><span lang="EN-US">200</span><span style="font-family: 新細明體;">萬旅遊平安險</span><span lang="EN-US">20</span><span style="font-family: 新細明體;">萬醫療險及晚餐(便餐或便當),這次同行的朋友說這行程是辦來交朋友的吧!</span><span lang="EN-US"></span></div>
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<span style="font-family: 新細明體;">本行程須攀爬險峻的地形,有懼高症者請勿參加</span></div>
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<!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-61683568431370107242011-12-20T04:31:00.000-08:002013-09-06T18:23:35.792-07:00霞喀羅古道<br><a href="http://www.flickr.com/photos/24625364@N03/9687388085/" target="_blank"><img src="http://farm4.staticflickr.com/3703/9687388085_07a77fcf50_o.jpg"></a><p class="MsoNormal"><span style="font-family:新細明體;">位在中高海拔地區的觀霧國家森林遊樂區,因常有雲霧繚繞而得名,充滿神秘而浪漫的氛圍,雲霧、日出、日落的景緻,是不可錯過的氣候景觀。園區內視野遼闊,可眺望周邊高山地形景觀,壯闊的聖稜線是雪山山脈的主角,登山客的夢想。紅檜巨木群、隨季節更替而綻放的各種花朵、各種姿態的瀑布,更增添觀霧的動人感受。</span></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9690627938/" target="_blank"><img src="http://farm4.staticflickr.com/3674/9690627938_8b8aaa8f8d_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9687388695/" target="_blank"><img src="http://farm4.staticflickr.com/3722/9687388695_1fb21f422a_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9687388901/" target="_blank"><img src="http://farm8.staticflickr.com/7328/9687388901_9330018811_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9687389137/" target="_blank"><img src="http://farm3.staticflickr.com/2862/9687389137_6e9d6cf560_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9690629006/" target="_blank"><img src="http://farm4.staticflickr.com/3818/9690629006_25159a6671_o.jpg"></a><br><span style="font-family:新細明體;"><span lang="EN-US"></span></span></p><p class="MsoNormal"><span style="font-family:新細明體;">霞喀羅古道由清泉進入石鹿登山口起登總長<span lang="EN-US">22</span>公里;沿途具有多處極佳的賞楓景點,入秋後可見紅葉翩翩的楓樹林。 日據時期日人為討伐附近部落,曾沿著古道進入山區,陸續設立砲台與派出所,步道上現存的人文遺址包括有白石駐在所、田村台駐在所、石鹿派出所、霞喀羅(石鹿)大山之前有一處簡陋的獵寮、大山砲台等,無聲地為那段慘烈的反抗事蹟留下見證。 古道海拔介於<span lang="EN-US">1,300</span>公尺<span lang="EN-US">~2,300</span>公尺之間,其植物生態環境主要為隸慕華鳳仙花(台灣特有種)、青楓、楓香、台灣紅榨槭等楓紅景觀,另有杉木林、柳杉林、箭竹林等林相,其環境亦適合各類動物棲息,故分布於此區段的動物資源非常豐富!</span></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9687389661/" target="_blank"><img src="http://farm8.staticflickr.com/7305/9687389661_873150d24e_o.jpg"></a><br><span style="font-family:新細明體;"></span></p><p class="MsoNormal"><span style="font-family:新細明體;"><br></span></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9690629762/" target="_blank"><img src="http://farm4.staticflickr.com/3745/9690629762_b63ac16d31_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9687390475/" target="_blank"><img src="http://farm3.staticflickr.com/2853/9687390475_5d263ab440_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9690630528/" target="_blank"><img src="http://farm8.staticflickr.com/7363/9690630528_6a2684ff08_o.jpg"></a></p><p class="MsoNormal"><br></p><p class="MsoNormal"><a href="http://www.flickr.com/photos/24625364@N03/9690630736/" target="_blank"><img src="http://farm8.staticflickr.com/7358/9690630736_f37e910e5f_o.jpg"></a><br><span style="font-family:新細明體;"><span lang="EN-US"></span></span></p><!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-10694254845187780232011-11-15T05:59:00.000-08:002013-09-06T21:22:19.213-07:00台灣長鬃山羊<a href="http://www.flickr.com/photos/24625364@N03/9687391365/" target="_blank"><img src="http://farm8.staticflickr.com/7309/9687391365_c27713ab25_o.jpg" /></a><br />
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<span style="font-family: 新細明體;"><span style="font-family: 新細明體;"><span style="font-size: small;"><span style="color: black; font-family: 新細明體;">俗名:山羊、野山羊、台灣羚羊、台灣氈鹿科名:牛科形態:為台灣特有亞種,為針貴稀有之保育類野生動物,頭及軀幹長</span><span lang="EN-US" style="color: black;"><span style="font-family: Times New Roman;">80</span><span style="font-family: Times New Roman;">-114</span><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">公分</span></span><span lang="EN-US" style="font-family: 新細明體;">,肩高約</span><span style="font-family: Times New Roman;">70</span><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">公分</span></span><span lang="EN-US" style="font-family: 新細明體;">,尾長約</span><span style="font-family: Times New Roman;">6.5</span><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">公分</span></span><span lang="EN-US" style="font-family: 新細明體;">,體重</span><span style="font-family: Times New Roman;">25</span><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">公斤</span></span><span lang="EN-US" style="font-family: 新細明體;">左右;全體為深褐色,背頸中央帶黑色;腮、喉部和上頸為淺黃褐色,雌雄皆有一對洞角,長約</span><span style="font-family: Times New Roman;">10</span><span style="font-family: Times New Roman;">-20</span><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">公分</span></span><span lang="EN-US" style="font-family: 新細明體;">,呈圓椎狀,頂端尖銳且略向後曲,終身不脫落,是台灣唯一的野生牛科動物。生態:棲息地從低海拔山麓起至海拔</span><span style="font-family: Times New Roman;">3500</span><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">公尺</span></span><span lang="EN-US" style="font-family: 新細明體;">左右之山區皆可發現其縱跡,尤以</span><span style="font-family: Times New Roman;">2000</span><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">公尺</span></span><span lang="EN-US" style="font-family: 新細明體;">附近最多。多棲息於原始針葉林、針闊葉混生林及碎石裸露<span lang="EN-US">的陡峭坡地。每天晨昏之際是台灣長鬃山羊活動覓食的高峰,<span lang="EN-US">以蕨類、灌木、草本植物或低矮的樹葉為主食。台灣台灣長鬃山羊壽命可達</span></span></span><span style="font-family: Times New Roman;">15</span></span><span style="color: black; font-family: 新細明體;">年以上。</span></span></span></span><br />
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<span style="font-family: 新細明體;"><a href="http://www.flickr.com/photos/24625364@N03/6298203923/" title="Flickr 上 jochunho 的 IMG_6940"><img alt="IMG_6940" height="600" src="http://farm7.static.flickr.com/6101/6298203923_775c4ac214_b.jpg" width="800" /></a></span><!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-41504719079325925752011-09-12T00:39:00.000-07:002013-09-06T21:25:20.435-07:00雪山~台中500俱樂部<a href="http://www.flickr.com/photos/24625364@N03/9690631218/" target="_blank"><img src="http://farm8.staticflickr.com/7398/9690631218_f15841a825_o.jpg" /></a><br />
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<span lang="EN-US"><strong><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;">~當老鷹將名單交到攝郎手裡~習慣性的將注意事項看過一次~</span></strong></span></div>
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<span lang="EN-US"><strong><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;">~再看到山友資料~心中一嚇~我有沒有看錯~裡面的出生年月日~</span></strong></span></div>
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<span lang="EN-US"><strong><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;">~哇~加起來~八女一男居然超過500歲<<span style="color: red;">經大家同意才刊出</span>>~共548歲~</span></strong></span></div>
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<span lang="EN-US"><strong><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;">~於是乎~阿吉將這團可愛的婆婆媽媽團~取了一個團名~</span></strong></span></div>
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<span lang="EN-US"><strong><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;">~<span style="color: red;">台中500俱樂部</span>~大家聽了笑哈哈的~一路上逢人就說~</span></strong></span></div>
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<span lang="EN-US"><strong><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;">~我ㄇ是500俱樂部~來自台中~通通有登頂成功喔~</span></strong></span></div>
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<span lang="EN-US"><strong><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;"><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;">*************************************************</span></span></strong></span></div>
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<span lang="EN-US"><strong><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;"><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;">活動主辦:四季戶外休閒</span></span></strong></span></div>
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<span lang="EN-US"><strong><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;"><span lang="EN-US" style="color: #0000bf; font-family: 'serif'; font-size: 12pt;">如需依您的特殊需求為您規劃最適合的天數與行程,如親子高山行程、國外客戶高山健行、個人或小隊高山行程(人數少時需均攤較高的費用)、公司社團高山或休閒行程...等,歡迎來電洽詢</span></span></strong></span></div>
<!--social sharing start--><!--Social sharing end-->大貓的幸福口袋http://www.blogger.com/profile/15552227340340983076noreply@blogger.com0tag:blogger.com,1999:blog-718901514924572277.post-65428145217636187482011-07-23T21:04:00.000-07:002013-09-06T21:38:09.855-07:00高山常見的鳥類與小型動物<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: 新細明體;"><span style="font-size: small;">在高山上,最常見的野生動物是幾種活動於高海拔的鳥類:金翼白眉、酒紅朱雀、岩鷚,前二者由於體型較大、色澤鮮豔且不太怕人,很容易觀察;岩鷚色澤較低彩,但體型圓胖,通常在山頂岩屑地形跳動或低飛,也是容易觀察的鳥類。小型哺乳類動物如體型嬌小可愛的台灣森鼠也見過幾次。另黃鼠狼也很常見,不過我還沒有拍到清楚的黃鼠狼照片。</span></span></div>
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<span style="font-family: 新細明體;"><span style="font-size: small;">金翼白眉</span></span></div>
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